Stuffed French Toast Sticks

Vegetarian
Health score
1%
Stuffed French Toast Sticks
45 min.
8
166kcal

Suggestions


Indulge in a delightful morning treat with our Stuffed French Toast Sticks, a perfect blend of comfort and creativity that will elevate your breakfast game! These vegetarian delights are not only easy to make but also incredibly versatile, allowing you to customize the fillings to suit your taste. Whether you prefer the classic combination of cream cheese and apples or the irresistible duo of peanut butter and bananas, each bite promises a burst of flavor that will leave you craving more.

Ready in just 45 minutes, this recipe serves up to 8 people, making it an ideal choice for brunch gatherings or family breakfasts. With only 166 calories per serving, you can enjoy this sweet treat without the guilt. The crispy exterior, combined with the soft, gooey filling, creates a delightful contrast that is sure to please both kids and adults alike.

Imagine the aroma of cinnamon wafting through your kitchen as you prepare these delicious sticks, each one coated in a sweet cinnamon sugar mixture that adds the perfect finishing touch. Serve them warm, and watch as your loved ones dive in with smiles on their faces. So grab your frying pan and whisk, and let’s get cooking! Your mornings will never be the same again with these scrumptious Stuffed French Toast Sticks on the menu.

Ingredients

  • slices sandwich bread white
  •  eggs 
  • tablespoons milk 
  • 0.3 cup sugar 
  • teaspoon ground cinnamon 
  • serving butter for coating skillet
  • serving cream cheese softened
  • serving apples sliced
  • serving peanut butter 
  • serving banana sliced

Equipment

  • frying pan
  • whisk
  • rolling pin

Directions

  1. Cut crusts from slices of white bread, and flatten bread with rolling pin.
  2. Spread desired filling on 1 side of each slice of bread. You could combine cream cheese with fruit, or peanut butter and banana. Whatever flavor combination you would love! Tightly roll up the slice of bread. Continue for remaining slices.
  3. In shallow dish, beat eggs and milk with whisk. In another dish, mix sugar and cinnamon.
  4. In 10-inch skillet, melt butter over medium heat to coat inside of skillet. Dip each roll into egg mixture, and place in skillet. Cook in batches of 3 or 4, turning until roll is browned. Dip into cinnamon sugar, and roll until completely covered.
  5. Serve immediately.

Nutrition Facts

Calories166kcal
Protein11.84%
Fat25.43%
Carbs62.73%

Properties

Glycemic Index
45.71
Glycemic Load
16.82
Inflammation Score
-2
Nutrition Score
5.756521716066%

Flavonoids

Cyanidin
0.12mg
Catechin
1.06mg
Epigallocatechin
0.02mg
Epicatechin
0.59mg
Epigallocatechin 3-gallate
0.01mg
Luteolin
0.01mg
Kaempferol
0.03mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:166.18kcal
8.31%
Fat:4.81g
7.4%
Saturated Fat:1.43g
8.91%
Carbohydrates:26.71g
8.9%
Net Carbohydrates:25.22g
9.17%
Sugar:13.13g
14.59%
Cholesterol:43.06mg
14.35%
Sodium:158.92mg
6.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.04g
10.09%
Manganese:0.3mg
14.96%
Selenium:9.68µg
13.83%
Folate:39.79µg
9.95%
Vitamin B1:0.15mg
9.74%
Vitamin B3:1.85mg
9.26%
Vitamin B2:0.14mg
8.32%
Phosphorus:74.04mg
7.4%
Calcium:71.9mg
7.19%
Iron:1.18mg
6.54%
Vitamin B6:0.12mg
6.22%
Fiber:1.5g
5.99%
Magnesium:20.32mg
5.08%
Vitamin B5:0.43mg
4.26%
Potassium:141.73mg
4.05%
Vitamin E:0.59mg
3.93%
Copper:0.07mg
3.58%
Zinc:0.52mg
3.47%
Vitamin B12:0.13µg
2.16%
Vitamin C:1.74mg
2.11%
Vitamin A:101.1IU
2.02%
Vitamin D:0.28µg
1.88%