Stuffed Guinea Squash (Eggplant)

Vegetarian
Health score
11%
Stuffed Guinea Squash (Eggplant)
40 min.
4
545kcal

Suggestions

Ingredients

  • tablespoons butter 
  • large eggplant 
  • 0.5 pound mushrooms fresh sliced
  • 0.5 cup onion minced
  • cup seasoned bread crumbs 
  • cups cheddar cheese shredded divided

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Cut eggplant in half lengthwise. Carefully scoop out and chop flesh, leaving skin intact.
  3. Place in a shallow baking dish, and set aside.
  4. Heat butter in a large skillet over medium high heat. Cook and stir eggplant, mushrooms, and onion until tender, 7 to 10 minutes. Stir in bread crumbs and 1 cup of Cheddar cheese. Fill eggplant shells with stuffing, and sprinkle with remaining cup of Cheddar cheese.
  5. Bake in the preheated oven for 15 to 20 minutes, or until warmed throughout and melted on top.

Nutrition Facts

Calories545kcal
Protein14.85%
Fat61.89%
Carbs23.26%

Properties

Glycemic Index
41.5
Glycemic Load
2.19
Inflammation Score
-8
Nutrition Score
20.883478123209%

Flavonoids

Delphinidin
98.12mg
Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.11mg

Nutrients percent of daily need

Calories:545.09kcal
27.25%
Fat:38.3g
58.93%
Saturated Fat:22.14g
138.34%
Carbohydrates:32.39g
10.8%
Net Carbohydrates:26.58g
9.66%
Sugar:7.93g
8.82%
Cholesterol:101.95mg
33.98%
Sodium:911.27mg
39.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.68g
41.35%
Calcium:475.7mg
47.57%
Selenium:29.33µg
41.89%
Phosphorus:398.95mg
39.9%
Vitamin B2:0.66mg
38.62%
Manganese:0.62mg
30.95%
Vitamin B1:0.41mg
27.03%
Vitamin A:1175.56IU
23.51%
Vitamin B3:4.7mg
23.5%
Fiber:5.81g
23.25%
Folate:86.82µg
21.71%
Zinc:3.03mg
20.22%
Vitamin K:20.71µg
19.73%
Copper:0.37mg
18.63%
Potassium:589.55mg
16.84%
Vitamin B5:1.64mg
16.38%
Vitamin B6:0.27mg
13.5%
Magnesium:52.61mg
13.15%
Vitamin B12:0.76µg
12.7%
Iron:2.16mg
12%
Vitamin E:1.34mg
8.95%
Vitamin C:6mg
7.27%
Vitamin D:0.45µg
3.02%
Source:Allrecipes