Stuffed Lobster

Health score
20%
Stuffed Lobster
45 min.
4
362kcal

Suggestions

Ingredients

  • 2.5 tablespoons butter melted
  • cups round buttery crackers crushed reduced-fat (such as Ritz)
  • 0.3 cup parsley fresh chopped
  • tablespoons juice of lemon fresh
  •  lemon wedges 
  • pound lobsters cooked
  • tablespoons parmesan cheese fresh
  • tablespoons worcestershire sauce 

Equipment

  • bowl
  • broiler

Directions

  1. Preheat broiler.
  2. Remove the meat from the cooked lobster tail and claws; chop meat. Set lobster tail shells aside.
  3. Combine the lobster, crackers, and the next 5 ingredients (crackers through Worcestershire sauce) in a large bowl. Divide the lobster mixture evenly among tail shells. Broil the stuffed lobster tails 8 minutes or until golden brown.
  4. Serve with lemon wedges.
  5. Note: You can also use 6 frozen lobster tails, cooked, for this recipe, reserving just 4 of the tails to stuff.

Nutrition Facts

Calories362kcal
Protein33.45%
Fat40.75%
Carbs25.8%

Properties

Glycemic Index
33.63
Glycemic Load
0.37
Inflammation Score
-7
Nutrition Score
26.744347878124%

Flavonoids

Eriodictyol
4.21mg
Hesperetin
6.11mg
Naringenin
0.2mg
Apigenin
8.08mg
Luteolin
0.38mg
Kaempferol
0.06mg
Myricetin
0.65mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:362.05kcal
18.1%
Fat:16.32g
25.11%
Saturated Fat:7.05g
44.06%
Carbohydrates:23.24g
7.75%
Net Carbohydrates:21.9g
7.96%
Sugar:4g
4.44%
Cholesterol:222.98mg
74.33%
Sodium:1165.52mg
50.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.15g
60.29%
Selenium:103.41µg
147.72%
Copper:2.21mg
110.52%
Vitamin K:77.26µg
73.58%
Zinc:5.97mg
39.79%
Phosphorus:376.38mg
37.64%
Vitamin B12:2.04µg
34.07%
Vitamin B5:2.5mg
24.97%
Calcium:245.46mg
24.55%
Vitamin C:18.53mg
22.47%
Vitamin B3:4.14mg
20.69%
Magnesium:72.72mg
18.18%
Vitamin E:2.71mg
18.08%
Iron:2.58mg
14.35%
Potassium:480.1mg
13.72%
Manganese:0.26mg
13.2%
Vitamin B1:0.18mg
12.3%
Folate:47.86µg
11.97%
Vitamin A:581.33IU
11.63%
Vitamin B6:0.21mg
10.4%
Vitamin B2:0.14mg
8.04%
Fiber:1.34g
5.36%
Source:My Recipes