Stuffed Meatloaf

Health score
11%
Stuffed Meatloaf
45 min.
2
431kcal

Suggestions


Are you ready to elevate your lunch or dinner experience with a delightful twist on a classic dish? Introducing our Stuffed Meatloaf, a savory masterpiece that combines the rich flavors of ground beef with the gooey goodness of fresh mozzarella. This recipe is not only quick to prepare, taking just 45 minutes, but it also serves two, making it perfect for a cozy meal for you and a loved one.

Imagine slicing into a perfectly cooked meatloaf, revealing a warm, cheesy center that oozes with flavor. The combination of seasoned breadcrumbs, onions, and a hint of Worcestershire sauce creates a mouthwatering blend that complements the juicy beef. Topped with a luscious tomato sauce, this dish is sure to impress even the pickiest eaters.

Whether you're looking for a hearty lunch or a satisfying dinner, this Stuffed Meatloaf is versatile enough to fit any occasion. Plus, with a caloric breakdown that balances protein, fat, and carbohydrates, you can indulge without the guilt. So, gather your ingredients and get ready to enjoy a comforting meal that brings warmth and joy to your table!

Ingredients

  • ounce tomato sauce canned
  • large eggs 
  • small balls mozzarella fresh
  • 0.5 pound ground beef 
  • tablespoon catsup 
  • 0.3 cup onion finely chopped
  • servings pepper freshly ground
  • servings salt 
  • 0.3 cup seasoned bread crumbs 
  • 0.5 teaspoon worcestershire sauce 

Equipment

  • bowl
  • knife
  • kitchen thermometer
  • aluminum foil
  • spatula
  • slow cooker

Directions

  1. Coat the inside of a 3 1/2-quart slow cooker with cookingspray and prepare the aluminum foil sling.
  2. Beat the egg in a medium bowl. Stir in the onion,breadcrumbs, ketchup, Worcestershire sauce, and saltand pepper to taste in a small bowl.
  3. Add ground beef andcombine well. Form into two 5 x 3-inch ovals.
  4. Transfer oneoval to the center of the prepared slow cooker.
  5. Place the 4mozzarella balls evenly down the center of the meat. Movethe second oval on top of the mozzarella and press aroundthe edges to seal.
  6. Pour tomato sauce over meatloaf.
  7. Cover and cook on High for 3 hours. The meatloaf iscooked when an instant-read thermometer inserted into themiddle of the loaf registers 165 degrees.
  8. Remove cover, turn off slow cooker, and allow meatloaf torest 10 minutes. Gather the four strips of the sling toward thecenter and lift to remove the loaf to a serving platter. Slidemeatloaf off the foil with a spatula or knife.
  9. Serve warm.
  10. Reprinted with permission from Slow Cooking for Two by Cynthia Graubart, © 2013 Gibbs Smith

Nutrition Facts

Calories431kcal
Protein24.93%
Fat55.77%
Carbs19.3%

Properties

Glycemic Index
65.5
Glycemic Load
2.38
Inflammation Score
-6
Nutrition Score
20.041739152825%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.12mg

Nutrients percent of daily need

Calories:431.43kcal
21.57%
Fat:26.7g
41.07%
Saturated Fat:10.01g
62.58%
Carbohydrates:20.79g
6.93%
Net Carbohydrates:17.97g
6.53%
Sugar:7.61g
8.45%
Cholesterol:175.24mg
58.41%
Sodium:1144.06mg
49.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.85g
53.71%
Vitamin B12:2.75µg
45.79%
Selenium:29.58µg
42.25%
Zinc:5.64mg
37.57%
Vitamin B3:7mg
35.02%
Phosphorus:301.72mg
30.17%
Vitamin B6:0.58mg
29.12%
Vitamin B2:0.44mg
26.1%
Iron:4.63mg
25.73%
Potassium:777.28mg
22.21%
Vitamin E:2.52mg
16.79%
Manganese:0.33mg
16.72%
Vitamin B1:0.24mg
16.13%
Vitamin B5:1.43mg
14.29%
Vitamin A:709.09IU
14.18%
Copper:0.27mg
13.65%
Folate:52.5µg
13.12%
Vitamin C:10.33mg
12.52%
Magnesium:49.93mg
12.48%
Vitamin K:12.72µg
12.12%
Fiber:2.82g
11.3%
Calcium:95.58mg
9.56%
Vitamin D:0.62µg
4.14%
Source:Epicurious