Stuffed Meatloaf

Health score
11%
Stuffed Meatloaf
45 min.
2
431kcal

Suggestions


If you're searching for a delicious and satisfying meal that requires minimal effort, look no further than this delightful Stuffed Meatloaf. Perfectly cooked in a slow cooker, this dish not only offers convenience but also bursts with flavor in every bite. The combination of seasoned ground beef enveloping gooey, melted mozzarella cheese creates a rich filling that will leave your taste buds dancing with joy.

This recipe is designed for two, making it an ideal choice for an intimate dinner or a hearty lunch. With its simple preparation and cooking process, you can easily whip it up in about 45 minutes, allowing you to spend less time in the kitchen and more time enjoying your delicious creation. The savory aroma of tomato sauce mingling with seasoned beef will fill your home, inviting everyone to gather around the table.

What sets this stuffed meatloaf apart is not just its comforting flavor but also its nutritional balance, with a hearty 431 calories per serving. The careful blend of protein, fat, and carbohydrates makes it both satisfying and wholesome. Whether you're looking for a cozy dinner or planning a memorable meal with a loved one, this Stuffed Meatloaf is sure to impress. So, ready your slow cooker and embark on a culinary adventure that promises to deliver a delightful dining experience!

Ingredients

  • ounce tomato sauce canned
  • large eggs 
  • small balls mozzarella cheese fresh
  • 0.5 pound ground beef 
  • tablespoon catsup 
  • 0.3 cup onion finely chopped
  • servings pepper freshly ground
  • servings salt 
  • 0.3 cup seasoned bread crumbs 
  • 0.5 teaspoon worcestershire sauce 

Equipment

  • bowl
  • knife
  • kitchen thermometer
  • aluminum foil
  • spatula
  • slow cooker

Directions

  1. Coat the inside of a 3 1/2-quart slow cooker with cookingspray and prepare the aluminum foil sling.
  2. Beat the egg in a medium bowl. Stir in the onion,breadcrumbs, ketchup, Worcestershire sauce, and saltand pepper to taste in a small bowl.
  3. Add ground beef andcombine well. Form into two 5 x 3-inch ovals.
  4. Transfer oneoval to the center of the prepared slow cooker.
  5. Place the 4mozzarella balls evenly down the center of the meat. Movethe second oval on top of the mozzarella and press aroundthe edges to seal.
  6. Pour tomato sauce over meatloaf.
  7. Cover and cook on High for 3 hours. The meatloaf iscooked when an instant-read thermometer inserted into themiddle of the loaf registers 165 degrees.
  8. Remove cover, turn off slow cooker, and allow meatloaf torest 10 minutes. Gather the four strips of the sling toward thecenter and lift to remove the loaf to a serving platter. Slidemeatloaf off the foil with a spatula or knife.
  9. Serve warm.
  10. Reprinted with permission from Slow Cooking for Two by Cynthia Graubart, © 2013 Gibbs Smith

Nutrition Facts

Calories431kcal
Protein24.93%
Fat55.77%
Carbs19.3%

Properties

Glycemic Index
65.5
Glycemic Load
2.38
Inflammation Score
-6
Nutrition Score
20.041739152825%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.12mg

Nutrients percent of daily need

Calories:431.43kcal
21.57%
Fat:26.7g
41.07%
Saturated Fat:10.01g
62.58%
Carbohydrates:20.79g
6.93%
Net Carbohydrates:17.97g
6.53%
Sugar:7.61g
8.45%
Cholesterol:175.24mg
58.41%
Sodium:1144.06mg
49.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.85g
53.71%
Vitamin B12:2.75µg
45.79%
Selenium:29.58µg
42.25%
Zinc:5.64mg
37.57%
Vitamin B3:7mg
35.02%
Phosphorus:301.72mg
30.17%
Vitamin B6:0.58mg
29.12%
Vitamin B2:0.44mg
26.1%
Iron:4.63mg
25.73%
Potassium:777.28mg
22.21%
Vitamin E:2.52mg
16.79%
Manganese:0.33mg
16.72%
Vitamin B1:0.24mg
16.13%
Vitamin B5:1.43mg
14.29%
Vitamin A:709.09IU
14.18%
Copper:0.27mg
13.65%
Folate:52.5µg
13.12%
Vitamin C:10.33mg
12.52%
Magnesium:49.93mg
12.48%
Vitamin K:12.72µg
12.12%
Fiber:2.82g
11.3%
Calcium:95.58mg
9.56%
Vitamin D:0.62µg
4.14%
Source:Epicurious