Stuffed Peppers---Peperoni Ripieni

Vegetarian
Health score
34%
Stuffed Peppers---Peperoni Ripieni
50 min.
4
588kcal

Suggestions

Ingredients

  • cups bread crumbs fresh toasted for 2 minutes
  • 0.5 cup capers rinsed
  • cloves garlic minced crushed
  • 0.5 cup golden raisins 
  • 2.5 tablespoons olive oil extra-virgin
  • ounces gaeta olives pitted coarsely chopped
  • cup pecorino grated
  • cup red wine 
  • servings salt and pepper to taste
  • tablespoons sherry vinegar 
  • large bell peppers red yellow peeled seeded

Equipment

  • bowl
  • oven

Directions

  1. Preheat the oven to 375 degrees F.
  2. In a large bowl, combine the raisins, bread crumbs, capers, olives, garlic, pecorino, oil, salt and pepper and mix well with hands to form a smooth mixture. Divide the mixture into 4 equal portions and stuff each pepper with 1/4 of the mixture, taking care not to tear the sides of the peppers.
  3. In a shallow casserole, arrange the peppers and add the wine and the vinegar. Cook in the oven for 30 minutes, until just starting to darken, basting occasionally.
  4. Serve immediately, or cool and serve at room temperature.

Nutrition Facts

Calories588kcal
Protein13.17%
Fat37.7%
Carbs49.13%

Properties

Glycemic Index
40.17
Glycemic Load
10.58
Inflammation Score
-10
Nutrition Score
31.852173952953%

Flavonoids

Cyanidin
0.11mg
Petunidin
1.19mg
Delphinidin
1.21mg
Malvidin
8.3mg
Peonidin
0.75mg
Catechin
4.28mg
Epigallocatechin
0.04mg
Epicatechin
2.27mg
Epicatechin 3-gallate
0.01mg
Hesperetin
0.38mg
Naringenin
1.06mg
Apigenin
0.09mg
Luteolin
1.19mg
Isorhamnetin
0.01mg
Kaempferol
29.32mg
Myricetin
0.3mg
Quercetin
39.23mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:587.81kcal
29.39%
Fat:23.46g
36.1%
Saturated Fat:6.89g
43.06%
Carbohydrates:68.82g
22.94%
Net Carbohydrates:60.52g
22.01%
Sugar:21.79g
24.21%
Cholesterol:26mg
8.67%
Sodium:1949.46mg
84.76%
Alcohol:6.36g
100%
Alcohol %:2.06%
100%
Protein:18.44g
36.88%
Vitamin C:212.41mg
257.47%
Vitamin A:5381.66IU
107.63%
Manganese:0.89mg
44.56%
Vitamin B1:0.64mg
42.69%
Calcium:420.29mg
42.03%
Phosphorus:364.9mg
36.49%
Folate:142.09µg
35.52%
Vitamin B6:0.71mg
35.38%
Vitamin E:5.25mg
34.99%
Fiber:8.3g
33.19%
Vitamin B2:0.54mg
31.67%
Vitamin B3:5.78mg
28.9%
Selenium:18.59µg
26.55%
Iron:4.75mg
26.37%
Vitamin K:24.12µg
22.97%
Potassium:720.53mg
20.59%
Magnesium:78.09mg
19.52%
Copper:0.37mg
18.56%
Zinc:2.1mg
13.99%
Vitamin B5:1mg
9.98%
Vitamin B12:0.47µg
7.82%