Stuffed Portobello Mushrooms

Vegetarian
Health score
11%
Stuffed Portobello Mushrooms
45 min.
4
148kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 0.3 cup chives fresh chopped
  • cup panko breadcrumbs (Japanese)
  • ounces preshredded part-skim mozzarella cheese 
  • 24 inch portabello mushrooms 
  • 0.3 teaspoon salt 
  • cup tomatoes red chopped
  • cup tomatoes yellow chopped

Equipment

  • baking sheet
  • aluminum foil
  • broiler

Directions

  1. Preheat broiler.
  2. Remove brown gills from the undersides of mushrooms using a spoon; discard gills.
  3. Place mushrooms, gill sides down, on a foil-lined baking sheet coated with cooking spray. Broil the mushrooms for 5 minutes.
  4. While mushrooms broil, combine the tomatoes, panko breadcrumbs, cheese, and chives.
  5. Turn mushrooms over, and sprinkle evenly with salt and pepper. Divide tomato mixture evenly among mushrooms. Broil 5 minutes or until cheese melts.

Nutrition Facts

Calories148kcal
Protein26.72%
Fat33.48%
Carbs39.8%

Properties

Glycemic Index
28.75
Glycemic Load
0.42
Inflammation Score
-5
Nutrition Score
9.2369564978973%

Flavonoids

Naringenin
0.25mg
Isorhamnetin
0.17mg
Kaempferol
0.3mg
Myricetin
0.05mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:147.59kcal
7.38%
Fat:5.55g
8.54%
Saturated Fat:3.09g
19.28%
Carbohydrates:14.85g
4.95%
Net Carbohydrates:13.19g
4.8%
Sugar:2.66g
2.95%
Cholesterol:18.14mg
6.05%
Sodium:441.95mg
19.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.96g
19.93%
Calcium:260.09mg
26.01%
Phosphorus:195.57mg
19.56%
Selenium:10.86µg
15.52%
Manganese:0.26mg
13.05%
Vitamin B1:0.19mg
12.62%
Vitamin B3:2.36mg
11.79%
Vitamin C:9.68mg
11.74%
Vitamin B2:0.19mg
11.33%
Vitamin A:556.16IU
11.12%
Folate:41.53µg
10.38%
Vitamin K:9.92µg
9.44%
Potassium:295.72mg
8.45%
Zinc:1.26mg
8.38%
Copper:0.15mg
7.58%
Fiber:1.66g
6.63%
Iron:1.16mg
6.44%
Vitamin B6:0.11mg
5.68%
Magnesium:22.51mg
5.63%
Vitamin B12:0.29µg
4.88%
Vitamin B5:0.36mg
3.6%
Vitamin E:0.26mg
1.75%
Source:My Recipes