Stuffed Roasted Eggplant Rolls (Greece)

Vegetarian
Health score
19%
Stuffed Roasted Eggplant Rolls (Greece)
45 min.
4
370kcal

Suggestions

Ingredients

  • cup bread crumbs plain
  •  eggplant cut into 1/ rounds
  • 0.8 cup feta cheese crumbled
  • clove garlic smashed
  • 0.5 cup greek yogurt 
  • servings kosher salt 
  •  lemon zest 
  • tablespoons chiffonade mint leaves fresh
  • servings olive oil extra-virgin
  • tablespoons freshly oregano leaves chopped
  • large onion red cut into 1/2-inch dice
  • pinch pepper flakes red crushed
  • 0.5 cup kasseri grated
  • 0.5 cup kasseri grated

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat the oven to 375 degrees F.
  2. Arrange the eggplant slices in 1 layer onto a baking sheet.
  3. Drizzle with olive oil and roast until they are soft and pliable, about 15 to 20 minutes, turning them half way through the cooking time. Reserve the 4 largest rounds and finely chop the remaining eggplant.
  4. Heat a large skillet over medium-high heat. When hot, add the onions and season with salt. Cook until soft, about 5 minutes.
  5. Put the cooked onion and chopped eggplant in a large bowl.
  6. Add the feta, bread crumbs, kasseri, lemon zest, oregano, crushed red pepper, and garlic.
  7. Add 2 to 3 tablespoons olive oil and combine well. Taste and adjust the seasoning, if needed.
  8. Divide the filling among the 4 reserved eggplant rounds.
  9. Roll the eggplant around the filling and arrange on a serving platter with the seam side down.
  10. Combine the yogurt and mint together in a small bowl.
  11. Garnish each eggplant roll with a dollop of yogurt and serve at room temperature. OPAH!!!

Nutrition Facts

Calories370kcal
Protein12.66%
Fat52.14%
Carbs35.2%

Properties

Glycemic Index
29.75
Glycemic Load
1.95
Inflammation Score
-10
Nutrition Score
16.860434635826%

Flavonoids

Delphinidin
98.12mg
Eriodictyol
0.77mg
Hesperetin
0.25mg
Apigenin
0.15mg
Luteolin
0.34mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.02mg
Quercetin
5.64mg

Nutrients percent of daily need

Calories:370.08kcal
18.5%
Fat:21.95g
33.76%
Saturated Fat:6.12g
38.26%
Carbohydrates:33.33g
11.11%
Net Carbohydrates:26.77g
9.73%
Sugar:7.87g
8.75%
Cholesterol:26.28mg
8.76%
Sodium:726.75mg
31.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.99g
23.98%
Manganese:0.73mg
36.35%
Vitamin K:30.42µg
28.97%
Vitamin B2:0.49mg
28.73%
Calcium:282.16mg
28.22%
Fiber:6.56g
26.25%
Vitamin B1:0.38mg
25.08%
Phosphorus:215.71mg
21.57%
Selenium:14.21µg
20.31%
Folate:79.05µg
19.76%
Vitamin E:2.91mg
19.4%
Vitamin B6:0.34mg
16.94%
Iron:2.98mg
16.56%
Vitamin B3:3.07mg
15.35%
Potassium:459.76mg
13.14%
Vitamin B12:0.74µg
12.41%
Magnesium:47.69mg
11.92%
Zinc:1.67mg
11.15%
Copper:0.21mg
10.68%
Vitamin C:7.58mg
9.18%
Vitamin B5:0.9mg
9%
Vitamin A:303.53IU
6.07%