Stuffed tomatoes

Vegetarian
Health score
29%
Stuffed tomatoes
60 min.
6
206kcal

Suggestions


Imagine a sun-kissed garden bursting with flavor — that’s exactly what these stuffed tomatoes bring to your table. Perfectly large, ripe tomatoes are transformed into delightful vessels of Mediterranean goodness. This vegetarian dish is not only visually stunning but also a feast for the senses, making it an ideal side dish for any gathering or dinner party.

With a harmonious blend of creamy mozzarella, fragrant basil, and sweet roasted red peppers, each bite is a delightful surprise. The addition of pesto adds a vibrant burst of flavor that elevates the entire dish. Served warm with a crispy slice of ciabatta or crusty bread brushed with olive oil, these stuffed tomatoes create a satisfying experience that will leave your guests raving.

Not only are they delicious, but they're also relatively easy to prepare, with a total cooking time of just 60 minutes. Plus, their nutritional profile makes them a guilt-free option. At approximately 206 calories per serving, this dish allows you to indulge in hearty flavors without compromising on health.

So gather your ingredients, summon the warmth of the oven, and let the aromas fill your kitchen. These stuffed tomatoes will not only please your palate but also add a touch of rustic charm to your dining experience. Get ready to impress family and friends with this delectable vegetarian delight!

Ingredients

  •  tomatoes 
  • balls mozzarella cheese 
  • 12  basil 
  • pieces pasilla peppers red cooked
  • tbsp pesto rosso red
  • slices top with olive oil toasted

Equipment

  • bowl
  • oven
  • sieve
  • baking pan

Directions

  1. Ask a grown-up to turn the oven to 200C/180C fan/ gas
  2. Cut the tops off tomatoes (keep tops) and scoop the insides into a sieve set over a bowl.
  3. Cut the mozzarella into chunks and snip or tear up the basil leaves.
  4. Sit the tomatoes in a baking dish.
  5. Add a few chunks of mozzarella into each tomato.
  6. Put a few torn basil leaves into each one.
  7. Tear or snip the red pepper into pieces, then add a piece to each tomato.
  8. Add more mozzarella, basil and pepper in layers until each tomato is full.
  9. Put a blob of pesto in each tomato, then put the tops back on.
  10. Pour over the juices from the tomato insides. Ask a grown-up to put them in the oven for 20 mins.

Nutrition Facts

Calories206kcal
Protein15.78%
Fat10.13%
Carbs74.09%

Properties

Glycemic Index
37.58
Glycemic Load
26.87
Inflammation Score
-8
Nutrition Score
12.883913014651%

Flavonoids

Naringenin
0.84mg
Luteolin
0.03mg
Kaempferol
0.11mg
Myricetin
0.16mg
Quercetin
0.73mg

Nutrients percent of daily need

Calories:205.59kcal
10.28%
Fat:2.36g
3.62%
Saturated Fat:0.54g
3.36%
Carbohydrates:38.79g
12.93%
Net Carbohydrates:35.72g
12.99%
Sugar:6.61g
7.35%
Cholesterol:0.66mg
0.22%
Sodium:439.52mg
19.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.26g
16.52%
Vitamin B1:0.5mg
33.38%
Selenium:18.36µg
26.23%
Folate:97.8µg
24.45%
Manganese:0.49mg
24.28%
Vitamin A:1103.76IU
22.08%
Vitamin C:17.72mg
21.48%
Vitamin B3:3.83mg
19.13%
Vitamin B2:0.3mg
17.55%
Iron:2.92mg
16.23%
Vitamin K:13.54µg
12.9%
Fiber:3.07g
12.27%
Potassium:370.17mg
10.58%
Phosphorus:98.48mg
9.85%
Copper:0.17mg
8.67%
Magnesium:34.66mg
8.66%
Vitamin B6:0.17mg
8.49%
Zinc:0.89mg
5.95%
Vitamin E:0.81mg
5.39%
Calcium:53.59mg
5.36%
Vitamin B5:0.33mg
3.26%