Stuffed Zucchini Boats

Vegetarian
Popular
Health score
7%
Stuffed Zucchini Boats
35 min.
4
223kcal

Suggestions

Ingredients

  • tsp basil leaves dried
  • 10  ritz reduced fat crackers crushed finely
  • 0.8 cup milk mozzarella cheese shredded 2% divided kraft
  • small tomatoes finely chopped
  • lb zucchini 

Equipment

  • bowl
  • oven
  • baking pan
  • cutting board

Directions

  1. Preheat oven to 375F.
  2. Cut zucchini lengthwise in half; scoop out centers onto cutting board, leaving 1/4-inch-thick shells.
  3. Place shells in 9-inch square baking dish; set aside.
  4. Chop zucchini pulp; place in medium bowl.
  5. Add 1/2 cup of the cheese, the tomatoes, cracker crumbs and basil; mix lightly. Spoon evenly into zucchini shells; sprinkle with remaining 1/4 cup cheese.
  6. Bake 15 min. or until heated through.

Nutrition Facts

Calories223kcal
Protein14.7%
Fat26.29%
Carbs59.01%

Properties

Glycemic Index
20
Glycemic Load
0.72
Inflammation Score
-5
Nutrition Score
8.167391333891%

Flavonoids

Naringenin
0.15mg
Kaempferol
0.02mg
Myricetin
0.03mg
Quercetin
0.88mg

Nutrients percent of daily need

Calories:222.64kcal
11.13%
Fat:6.81g
10.48%
Saturated Fat:2.87g
17.94%
Carbohydrates:34.39g
11.46%
Net Carbohydrates:32.85g
11.95%
Sugar:12.69g
14.1%
Cholesterol:16.59mg
5.53%
Sodium:356.7mg
15.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.57g
17.13%
Vitamin C:23.42mg
28.39%
Calcium:134.31mg
13.43%
Manganese:0.27mg
13.36%
Vitamin K:13.16µg
12.53%
Phosphorus:123.85mg
12.39%
Vitamin A:560.87IU
11.22%
Vitamin B6:0.22mg
10.77%
Potassium:375.05mg
10.72%
Vitamin B2:0.17mg
10.27%
Folate:33.18µg
8.3%
Vitamin B12:0.48µg
7.98%
Magnesium:29.6mg
7.4%
Zinc:1.04mg
6.93%
Fiber:1.54g
6.16%
Selenium:3.81µg
5.44%
Iron:0.89mg
4.93%
Vitamin B1:0.07mg
4.4%
Copper:0.08mg
4.16%
Vitamin B3:0.69mg
3.43%
Vitamin B5:0.28mg
2.84%
Vitamin E:0.34mg
2.24%