Sufganiot

Vegetarian
Health score
1%
Sufganiot
110 min.
24
152kcal

Suggestions

Ingredients

  • 2.5 teaspoons active yeast dry
  • tablespoons butter softened
  • 0.5 cup confectioners' sugar 
  • 0.5 cup curd cottage cheese drained
  •  eggs 
  •  egg yolks 
  • 2.5 cups flour all-purpose
  • teaspoon ground nutmeg 
  • 0.8 cup warm milk 110 degrees F/45 degrees C
  • 0.3 teaspoon salt 
  • teaspoon vanilla extract 
  • cups vegetable oil for frying
  • tablespoons sugar white

Equipment

  • bowl
  • paper towels
  • pot

Directions

  1. Dissolve the yeast and 2 tablespoons white sugar in the warm milk.
  2. Sift flour into a large bowl. Make a well in the center and add the yeast mixture, egg yolks, salt, nutmeg, butter, and remaining sugar. Stir flour into center. Once combined turn dough out onto a lightly floured surface knead until dough is elastic. Cover and let dough rise overnight in the refrigerator.
  3. Remove dough from the refrigerator and roll on a lightly floured surface to 1/8 to 1/4 inch thick.
  4. Cut into 2-inch rounds. Cover and let rise for about 15 to 20 minutes.
  5. In a medium bowl combine the cottage cheese, egg, 3 tablespoons white sugar, and vanilla. Beat until well combined.
  6. Form dough rounds into a ball and insert about 2 teaspoons of cheese filling into each of the rounds.
  7. In a heavy pot, pour in oil to about the 2 1/2 inch mark.
  8. Heat to 375 degrees F (190 degrees C). Drop sufganiot (doughnuts) into the oil in batches, turning when browned.
  9. Drain on paper towels and roll in confectioners' sugar.

Nutrition Facts

Calories152kcal
Protein7.09%
Fat55.61%
Carbs37.3%

Properties

Glycemic Index
13.75
Glycemic Load
8.08
Inflammation Score
-2
Nutrition Score
3.7478261253108%

Nutrients percent of daily need

Calories:151.86kcal
7.59%
Fat:9.4g
14.47%
Saturated Fat:2.17g
13.57%
Carbohydrates:14.19g
4.73%
Net Carbohydrates:13.74g
5%
Sugar:4.02g
4.47%
Cholesterol:27.19mg
9.06%
Sodium:52.24mg
2.27%
Alcohol:0.06g
100%
Alcohol %:0.1%
100%
Protein:2.7g
5.39%
Vitamin K:13.52µg
12.88%
Vitamin B1:0.15mg
9.8%
Selenium:6.45µg
9.21%
Folate:35.09µg
8.77%
Vitamin B2:0.11mg
6.62%
Manganese:0.09mg
4.73%
Vitamin E:0.69mg
4.63%
Vitamin B3:0.92mg
4.58%
Phosphorus:40.73mg
4.07%
Iron:0.69mg
3.86%
Vitamin B5:0.23mg
2.28%
Calcium:18.52mg
1.85%
Fiber:0.46g
1.82%
Vitamin B12:0.11µg
1.8%
Vitamin A:79.25IU
1.58%
Zinc:0.23mg
1.51%
Vitamin D:0.21µg
1.37%
Vitamin B6:0.03mg
1.29%
Copper:0.03mg
1.26%
Magnesium:4.8mg
1.2%
Potassium:38.07mg
1.09%
Source:Allrecipes