Sufganiyot (Donuts)

Vegetarian
Health score
8%
Sufganiyot (Donuts)
60 min.
6
1235kcal

Suggestions

Ingredients

  •  eggs 
  • pinch salt 
  • cups self-rising flour 
  • tablespoons tsp vanilla sugar 
  • quarts vegetable oil for frying
  • tablespoons sugar white
  • 16 ounce yogurt 

Equipment

  • paper towels
  • mixing bowl
  • pot
  • slotted spoon
  • deep fryer

Directions

  1. Combine flour, eggs, yogurt, sugar, salt and vanilla sugar in a large mixing bowl.
  2. Mix well. Set the dough aside for 30 minutes.
  3. Form the dough into balls with a 2-inch diameter.
  4. Heat the vegetable oil to 365 degrees F (190 degrees C) in a large pot or deep fryer over high heat. It is best to use a basket or slotted spoon for deep frying the sufganiyot, as the oil will be extremely hot. Deep fry the dough in the oil.
  5. Let the sufganiyot cool and drain on paper towels.

Nutrition Facts

Calories1235kcal
Protein4.64%
Fat72.21%
Carbs23.15%

Properties

Glycemic Index
37.7
Glycemic Load
45.41
Inflammation Score
-7
Nutrition Score
16.495652083469%

Nutrients percent of daily need

Calories:1235.3kcal
61.76%
Fat:99.9g
153.69%
Saturated Fat:16.68g
104.25%
Carbohydrates:72.04g
24.01%
Net Carbohydrates:70.04g
25.47%
Sugar:11.82g
13.13%
Cholesterol:64.39mg
21.46%
Sodium:63.81mg
2.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.45g
28.91%
Vitamin K:174.48µg
166.17%
Selenium:39.3µg
56.14%
Vitamin E:8.27mg
55.16%
Manganese:0.67mg
33.37%
Phosphorus:181.69mg
18.17%
Vitamin B2:0.23mg
13.29%
Calcium:112.27mg
11.23%
Folate:39.69µg
9.92%
Zinc:1.34mg
8.96%
Vitamin B5:0.88mg
8.84%
Copper:0.17mg
8.48%
Fiber:2g
8%
Magnesium:31.67mg
7.92%
Vitamin B12:0.41µg
6.84%
Potassium:220.91mg
6.31%
Vitamin B1:0.09mg
6.3%
Iron:1.07mg
5.93%
Vitamin B3:0.9mg
4.51%
Vitamin B6:0.08mg
4%
Vitamin A:155.71IU
3.11%
Vitamin D:0.37µg
2.46%
Source:Allrecipes