Sugar-dusted passion cake

Vegetarian
Health score
11%
Sugar-dusted passion cake
80 min.
12
491kcal

Suggestions

Ingredients

  • 250 ml unrefined sunflower oil for greasing plus a little extra
  • 140 t brown sugar dark
  • 250 flour 
  • 100 coconut flakes 
  • tsp spice mixed
  • tsp double-acting baking powder 
  • 50 walnuts roughly chopped
  •  eggs with a fork lightly beaten
  • tsp vanilla extract 
  • 250 carrots grated peeled
  • 432 pineapple crushed drained canned tinned (from Sainsbury's, or see Know-how, below)
  •  lime zest 
  • 200 sugar 
  • 12 servings yogurt 

Equipment

  • bowl
  • frying pan
  • baking paper
  • oven
  • whisk
  • wire rack
  • skewers

Directions

  1. Heat oven to 160C/fan 140C/gas
  2. Grease and line a deep, 20cm square tin with baking paper. Sift the muscovado until its lump-free. Tip into the largest bowl you have with the flour, coconut, mixed spice, baking powder and walnuts, then mix well. In a jug, whisk together the oil, eggs and 2 tsp of the vanilla extract, then pour over the dry ingredients.
  3. Add the carrot, pineapple, reserved pineapple juice and lime zest to the bowl, then give everything a really good mix until combined.
  4. Scrape into the tin, then bake on a low to middle shelf for 1 hr, until a skewer inserted comes out with just moist crumbs clinging to it and no sticky mix. Once cool, the cake can be frozen for up to 3 months, then soak with the syrup once defrosted.
  5. Meanwhile, make a lime syrup by gently heating the caster sugar, lime juice and final tsp of vanilla in a small pan. Once dissolved, boil for a few mins until syrupy.
  6. Leave the cake in its tin until cool enough to handle, then turn upside-down onto a wire rack. Using a skewer, poke holes all over the cake and drizzle over the syrup a little at a time, waiting for the last addition to soak into the cake before pouring over any more. Cool completely, then trim the edges. Will keep for a few days in an airtight tin.
  7. To serve, return the cake to a serving plate, right side up, and place a doily, or a few doilies, over the top. Dust liberally with icing sugar, then very carefully lift off the paper without disturbing the sugar.
  8. Serve immediately, as the icing sugar will begin to melt after a while, with a dollop of something creamy on the side try mixing equal amounts of mascarpone and natural yogurt with a little more icing sugar.

Nutrition Facts

Calories491kcal
Protein4.96%
Fat51.9%
Carbs43.14%

Properties

Glycemic Index
23.33
Glycemic Load
12.83
Inflammation Score
-9
Nutrition Score
17.160000230955%

Flavonoids

Cyanidin
0.11mg
Hesperetin
4.8mg
Naringenin
0.38mg
Luteolin
0.02mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:490.93kcal
24.55%
Fat:29.45g
45.3%
Saturated Fat:7.52g
47%
Carbohydrates:55.08g
18.36%
Net Carbohydrates:49.8g
18.11%
Sugar:35.33g
39.25%
Cholesterol:54.69mg
18.23%
Sodium:124.8mg
5.43%
Alcohol:0.36g
100%
Alcohol %:0.27%
100%
Protein:6.33g
12.66%
Vitamin A:3587.77IU
71.76%
Manganese:1.32mg
65.83%
Vitamin E:8.43mg
56.2%
Selenium:19.63µg
28.04%
Fiber:5.28g
21.13%
Phosphorus:165.49mg
16.55%
Copper:0.29mg
14.64%
Magnesium:54.91mg
13.73%
Vitamin B1:0.18mg
12.29%
Vitamin B6:0.22mg
11.22%
Iron:1.88mg
10.43%
Vitamin C:8.12mg
9.85%
Calcium:96.36mg
9.64%
Potassium:303.5mg
8.67%
Vitamin B2:0.14mg
8.46%
Zinc:1.15mg
7.64%
Vitamin B3:1.5mg
7.48%
Folate:27.81µg
6.95%
Vitamin B5:0.54mg
5.42%
Vitamin K:4.78µg
4.55%
Vitamin B12:0.13µg
2.24%
Vitamin D:0.29µg
1.96%