Sugar-Free French Toast Casserole

Vegetarian
Health score
26%
Sugar-Free French Toast Casserole
60 min.
6
650kcal

Suggestions

Ingredients

  • cups bread cubed
  •  eggs 
  • teaspoons ground cinnamon divided
  • 1.5 cups milk 
  • 0.3 cup granular sucralose sweetener divided splenda® (such as )
  • teaspoon vanilla extract 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Spray a 9x13-inch baking dish with cooking spray.
  2. Line bottom of prepared baking dish with bread cubes. Beat eggs, milk, 2 tablespoons sweetener, 1 teaspoon cinnamon, and vanilla extract together in a bowl; pour mixture over bread cubes.
  3. Let stand 10 minutes (or refrigerate up to overnight if desired).
  4. Combine remaining 2 tablespoons sweetener with remaining 1 teaspoon cinnamon; sprinkle mixture over the casserole.
  5. Bake in the preheated oven until casserole is set and topping is crunchy, 30 to 40 minutes.

Nutrition Facts

Calories650kcal
Protein16.5%
Fat18.94%
Carbs64.56%

Properties

Glycemic Index
25.28
Glycemic Load
55.21
Inflammation Score
-7
Nutrition Score
29.946956313175%

Nutrients percent of daily need

Calories:650.32kcal
32.52%
Fat:13.68g
21.05%
Saturated Fat:3.43g
21.43%
Carbohydrates:104.93g
34.98%
Net Carbohydrates:96.69g
35.16%
Sugar:21.13g
23.48%
Cholesterol:116.44mg
38.81%
Sodium:997.51mg
43.37%
Alcohol:0.23g
100%
Alcohol %:0.1%
100%
Protein:26.82g
53.64%
Manganese:2.48mg
123.94%
Selenium:66.97µg
95.67%
Vitamin B1:0.86mg
57.1%
Vitamin B3:11.12mg
55.59%
Folate:181.41µg
45.35%
Iron:7.67mg
42.6%
Vitamin B2:0.72mg
42.12%
Phosphorus:374.49mg
37.45%
Calcium:344.66mg
34.47%
Fiber:8.24g
32.96%
Magnesium:92.15mg
23.04%
Vitamin B5:2.3mg
22.97%
Zinc:2.69mg
17.95%
Copper:0.32mg
15.81%
Vitamin B6:0.31mg
15.36%
Potassium:414.16mg
11.83%
Vitamin B12:0.59µg
9.84%
Vitamin K:10.14µg
9.66%
Vitamin D:1.26µg
8.38%
Vitamin A:263.13IU
5.26%
Vitamin E:0.73mg
4.86%
Source:Allrecipes