Sugar Spiced Almonds

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
23%
Sugar Spiced Almonds
40 min.
4
527kcal

Suggestions

Sugar Spiced Almonds: A Flavorful and Nutritious Treat

Are you a fan of crunchy, spicy snacks that not only tantalize your taste buds but also provide a healthy dose of nutrients? Look no further! This Sugar Spiced Almonds recipe is the perfect blend of sweet and spicy, offering a delightful crunch that's hard to resist. Best of all, it's a versatile dish that fits seamlessly into various dietary needs, including vegetarian, vegan, gluten-free, and dairy-free lifestyles.

This recipe is designed to be quick and easy, with a preparation and baking time of just 40 minutes. It yields a generous amount, serving up to 4 people, making it an excellent choice for a satisfying lunch, a main course for dinner, or a simply irresistible snack to share. Each serving comes with a moderate 527 calories, ensuring you can enjoy this dish without the guilt.

The star of this recipe is, of course, the almonds. Packed with healthy fats, protein, and fiber, almonds are a nutritional powerhouse that keeps you full and energized. The spice blend adds a kick of flavor that's sure to impress your taste buds, while the sugar provides a sweet counterpoint that makes these almonds irresistible. Whether you're looking for a new snack to munch on or a unique side dish to complement your meal, Sugar Spiced Almonds are sure to become a staple in your kitchen.

So why wait? Dive into the world of spiced nuts and discover the delicious taste of Sugar Spiced Almonds. Your taste buds and your health will thank you!

Ingredients

  • cups almonds whole
  • tablespoons canola oil 
  • teaspoon ground pepper 
  • 0.5 teaspoon chili powder 
  • 0.5 teaspoon garlic salt 
  • 0.3 teaspoon pepper red crushed
  • 0.3 cup sugar 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. In a small bowl, combine the first six ingredients.
  2. Add almonds; toss to coat.
  3. Spread into a greased 15-in. x 10-in. x 1-in. baking pan.
  4. Bake at 250° for 30 minutes or until lightly browned, stirring occasionally. Cool. Store in an airtight container.

Nutrition Facts

Calories527kcal
Protein10.9%
Fat68.85%
Carbs20.25%

Properties

Glycemic Index
28.02
Glycemic Load
9.42
Inflammation Score
-8
Nutrition Score
22.226521780957%

Flavonoids

Cyanidin
1.76mg
Catechin
0.92mg
Epigallocatechin
1.85mg
Epicatechin
0.43mg
Eriodictyol
0.18mg
Naringenin
0.31mg
Isorhamnetin
1.89mg
Kaempferol
0.28mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:526.64kcal
26.33%
Fat:42.86g
65.94%
Saturated Fat:3.26g
20.36%
Carbohydrates:28.36g
9.45%
Net Carbohydrates:19.16g
6.97%
Sugar:15.66g
17.4%
Cholesterol:0mg
0%
Sodium:297.83mg
12.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.27g
30.54%
Vitamin E:19.82mg
132.14%
Manganese:1.65mg
82.57%
Magnesium:194.38mg
48.59%
Vitamin B2:0.83mg
48.56%
Copper:0.74mg
37.16%
Fiber:9.2g
36.82%
Phosphorus:346.51mg
34.65%
Calcium:194.62mg
19.46%
Potassium:541.79mg
15.48%
Iron:2.77mg
15.36%
Zinc:2.26mg
15.08%
Vitamin B3:2.68mg
13.38%
Vitamin B1:0.15mg
9.94%
Folate:32.1µg
8.02%
Vitamin A:319.95IU
6.4%
Vitamin B6:0.12mg
5.9%
Vitamin K:5.79µg
5.51%
Selenium:3.13µg
4.47%
Vitamin B5:0.34mg
3.39%