Sugarless Fruit Nut Muffins

Vegetarian
Sugarless Fruit Nut Muffins
35 min.
12
187kcal

Suggestions


Welcome to a delightful culinary adventure with our Sugarless Fruit Nut Muffins! Perfectly suited for those seeking a healthier breakfast option, these muffins are not only vegetarian but also bursting with natural sweetness from the fruits. With a preparation time of just 35 minutes, you can whip up a batch that serves 12, making them an ideal choice for family gatherings or brunch with friends.

Imagine starting your day with a warm muffin that is both satisfying and nutritious. Each bite is a harmonious blend of chopped dates, prunes, and raisins, providing a rich source of fiber and essential nutrients. The addition of butter and eggs ensures a moist texture, while the subtle hint of vanilla elevates the flavor profile to new heights. Plus, with no added sugar, you can indulge guilt-free!

These muffins are not just a treat for your taste buds; they are also a feast for the eyes. Their golden-brown tops and inviting aroma will fill your kitchen, making it hard to resist. Whether enjoyed as a morning meal, a mid-morning snack, or a delightful addition to your brunch spread, these Sugarless Fruit Nut Muffins are sure to impress. So, gather your ingredients and get ready to bake a batch of wholesome goodness that everyone will love!

Ingredients

  • 0.5 teaspoon double-acting baking powder 
  • teaspoon baking soda 
  • 0.5 cup butter cut into pieces
  • cup dates chopped
  •  eggs lightly beaten
  • cup flour all-purpose
  • 0.5 cup prune- cut to pieces pitted chopped
  • 0.5 cup raisins 
  • 0.3 teaspoon salt 
  • teaspoon vanilla extract 
  • cup water 

Equipment

  • bowl
  • sauce pan
  • oven
  • toothpicks
  • muffin liners
  • muffin tray

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease and flour a muffin pan, or use paper liners. In a saucepan over medium-high heat, combine dates, raisins, prunes, and water. Boil for 5 minutes, then stir in butter and salt; set aside to cool.
  2. When fruit mixture is cool, transfer to a large bowl. Beat in eggs and vanilla. Stir together flour, baking soda and baking powder, then blend into fruit mixture. fold in nuts. Spoon into muffin cups 2/3 to 3/4 full.
  3. Bake in the preheated oven for 15 to 20 minutes, or until a toothpick inserted into the center comes out clean. Allow to cool.

Nutrition Facts

Calories187kcal
Protein5.53%
Fat39.67%
Carbs54.8%

Properties

Glycemic Index
29.73
Glycemic Load
13.8
Inflammation Score
-3
Nutrition Score
4.4173913053844%

Flavonoids

Cyanidin
0.26mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:187.1kcal
9.35%
Fat:8.58g
13.2%
Saturated Fat:5.13g
32.05%
Carbohydrates:26.66g
8.89%
Net Carbohydrates:24.47g
8.9%
Sugar:10.63g
11.81%
Cholesterol:47.62mg
15.87%
Sodium:231.85mg
10.08%
Alcohol:0.11g
100%
Alcohol %:0.2%
100%
Protein:2.69g
5.38%
Selenium:6.3µg
9.01%
Fiber:2.19g
8.75%
Manganese:0.14mg
7.2%
Vitamin B2:0.12mg
7.12%
Vitamin B1:0.1mg
6.8%
Vitamin A:333.81IU
6.68%
Folate:25.59µg
6.4%
Potassium:207.35mg
5.92%
Iron:0.98mg
5.45%
Vitamin K:5.36µg
5.1%
Vitamin B3:0.99mg
4.93%
Phosphorus:48.84mg
4.88%
Copper:0.09mg
4.38%
Magnesium:13.7mg
3.42%
Vitamin B6:0.06mg
3.19%
Calcium:27.98mg
2.8%
Vitamin B5:0.27mg
2.74%
Vitamin E:0.34mg
2.27%
Zinc:0.26mg
1.71%
Vitamin B12:0.08µg
1.36%
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