Sugarless Fruit Nut Muffins

Vegetarian
Health score
1%
Sugarless Fruit Nut Muffins
35 min.
12
219kcal

Suggestions

Ingredients

  • 0.5 teaspoon double-acting baking powder 
  • teaspoon baking soda 
  • 0.5 cup butter cut into pieces
  • cup dates chopped
  •  eggs lightly beaten
  • cup flour all-purpose
  • 0.5 cup prune- cut to pieces pitted chopped
  • 0.5 cup raisins 
  • 0.3 teaspoon salt 
  • teaspoon vanilla extract 
  • 0.5 cup walnuts chopped
  • cup water 

Equipment

  • bowl
  • sauce pan
  • oven
  • toothpicks
  • muffin liners
  • muffin tray

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease and flour a muffin pan, or use paper liners. In a saucepan over medium-high heat, combine dates, raisins, prunes, and water. Boil for 5 minutes, then stir in butter and salt; set aside to cool.
  2. When fruit mixture is cool, transfer to a large bowl. Beat in eggs and vanilla. Stir together flour, baking soda and baking powder, then blend into fruit mixture. fold in nuts. Spoon into muffin cups 2/3 to 3/4 full.
  3. Bake in the preheated oven for 15 to 20 minutes, or until a toothpick inserted into the center comes out clean. Allow to cool.

Nutrition Facts

Calories219kcal
Protein6%
Fat46.24%
Carbs47.76%

Properties

Glycemic Index
31.4
Glycemic Load
13.87
Inflammation Score
-3
Nutrition Score
5.5213043871133%

Flavonoids

Cyanidin
0.39mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:218.98kcal
10.95%
Fat:11.76g
18.09%
Saturated Fat:5.43g
33.92%
Carbohydrates:27.32g
9.11%
Net Carbohydrates:24.81g
9.02%
Sugar:10.76g
11.95%
Cholesterol:47.62mg
15.87%
Sodium:231.95mg
10.08%
Alcohol:0.11g
100%
Alcohol %:0.19%
100%
Protein:3.43g
6.86%
Manganese:0.31mg
15.52%
Fiber:2.51g
10.06%
Selenium:6.54µg
9.35%
Copper:0.17mg
8.25%
Vitamin B1:0.12mg
7.91%
Folate:30.37µg
7.59%
Vitamin B2:0.13mg
7.55%
Vitamin A:334.79IU
6.7%
Phosphorus:65.71mg
6.57%
Potassium:228.85mg
6.54%
Iron:1.12mg
6.24%
Magnesium:21.4mg
5.35%
Vitamin K:5.49µg
5.23%
Vitamin B3:1.04mg
5.2%
Vitamin B6:0.09mg
4.5%
Calcium:32.75mg
3.28%
Vitamin B5:0.3mg
3.02%
Zinc:0.41mg
2.72%
Vitamin E:0.37mg
2.49%
Vitamin B12:0.08µg
1.36%
Source:Allrecipes