Sugarless Pumpkin Pie

Vegetarian
Health score
8%
Sugarless Pumpkin Pie
45 min.
8
92kcal

Suggestions


Are you ready to indulge in a delightful dessert that captures the essence of autumn without the guilt of added sugars? This Sugarless Pumpkin Pie is a perfect way to enjoy the rich and comforting flavors of pumpkin, spice, and everything nice, all while keeping it vegetarian and low in calories. With only 92 kcal per serving, this pie allows you to treat yourself to a classic favorite, making it a wonderful addition to your holiday table or any family gathering.

Crafted with wholesome ingredients such as pumpkin puree and eggs, this recipe balances the natural sweetness of pumpkin with aromatic spices like nutmeg and pumpkin pie spice. The subtle crunch of the pastry crust complements the creamy filling perfectly, while the use of artificial sweetener ensures that you can savor each bite without worrying about sugar intake. Plus, the ease of preparation means you can whip up this pie in just 45 minutes, leaving you plenty of time to enjoy other fall festivities.

So, gather your loved ones, roll up your sleeves, and get ready to create a pie that is not only delicious but also fits your dietary needs. Trust us, this Sugarless Pumpkin Pie will leave everyone asking for seconds, proving that dessert can be both healthy and indulgent!

Ingredients

  • 15 ounce pumpkin puree canned
  •  eggs 
  • inch pastry for a 9 inch single crust pie
  • 0.5 cup milk powder dry
  • 0.3 teaspoon nutmeg freshly grated
  • 2.5 teaspoons pumpkin pie spice 
  • 0.3 teaspoon salt 
  • 0.3 cup artificial sweetener 
  • 1.5 cups water 

Equipment

  • oven

Directions

  1. Combine pumpkin puree, eggs, sugar substitute, salt, pumpkin pie spice, water, and instant milk; mix until smooth and creamy.
  2. Pour filling into a unbaked pie shell. Grate nutmeg over filling.
  3. Bake at 425 degrees F (220 degrees) for 13 to 15 minutes. Reduce heat to 350 degrees F (175 degrees C), and continue to cook another 40 to 45 minutes.

Nutrition Facts

Calories92kcal
Protein13.67%
Fat32.17%
Carbs54.16%

Properties

Glycemic Index
21.38
Glycemic Load
2.09
Inflammation Score
-10
Nutrition Score
10.10739133669%

Nutrients percent of daily need

Calories:91.69kcal
4.58%
Fat:4.52g
6.96%
Saturated Fat:2.09g
13.07%
Carbohydrates:17.12g
5.71%
Net Carbohydrates:9.49g
3.45%
Sugar:6.93g
7.7%
Cholesterol:48.68mg
16.23%
Sodium:130.3mg
5.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.32g
8.65%
Vitamin A:8408.41IU
168.17%
Vitamin B2:0.18mg
10.82%
Phosphorus:105.05mg
10.5%
Manganese:0.2mg
10.02%
Calcium:98.98mg
9.9%
Vitamin K:9.35µg
8.91%
Selenium:5.64µg
8.06%
Vitamin D:1.06µg
7.07%
Potassium:237.2mg
6.78%
Fiber:1.69g
6.76%
Iron:1.17mg
6.49%
Vitamin B12:0.36µg
5.97%
Vitamin B5:0.56mg
5.63%
Magnesium:22.21mg
5.55%
Vitamin E:0.75mg
5.02%
Copper:0.09mg
4.26%
Folate:16.93µg
4.23%
Vitamin B6:0.08mg
3.79%
Vitamin C:3.07mg
3.72%
Zinc:0.54mg
3.57%
Vitamin B1:0.05mg
3.48%
Vitamin B3:0.39mg
1.94%
Source:Allrecipes