Summer Garden Pudding

Vegetarian
Health score
14%
Summer Garden Pudding
45 min.
4
245kcal

Suggestions

Ingredients

  • 1.3 cups carrots shredded
  • cups corn cut from the cob fresh ( 6 ears)
  • tablespoon breadcrumbs dry fine
  •  eggs 
  • tablespoon flour all-purpose
  • tablespoon thyme leaves fresh chopped
  • clove garlic minced
  • cup curd cottage cheese 1% low-fat
  • 0.5 cup onion minced
  • 0.3 teaspoon pepper freshly ground
  • 0.3 teaspoon salt 
  • cup evaporated skimmed milk divided
  • 1.5 tablespoons cornmeal yellow

Equipment

  • frying pan
  • paper towels
  • oven
  • blender
  • baking pan

Directions

  1. Press zucchini between paper towels to remove excess moisture. Set aside.
  2. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
  3. Add onion and garlic; saute 5 minutes or until tender.
  4. Add corn and carrot, and saute 5 minutes or until tender.
  5. Combine 1/4 cup milk, flour, and cornmeal; stir well, and add to corn mixture in skillet. Cook, stirring constantly, until thickened and bubbly.
  6. Remove from heat.
  7. Combine 1/2 cup milk, cottage cheese, and next 4 ingredients in container of an electric blender; cover and process until smooth.
  8. Add cottage cheese mixture to corn mixture; stir well. Stir in zucchini. Coat an 11- x 7- x 1 1/2-inch baking dish with cooking spray, and sprinkle with breadcrumbs. Spoon mixture into dish.
  9. Pour remaining 1/4 cup milk over mixture.
  10. Bake, uncovered, at 325 for 1 hour.
  11. Let stand 5 minutes before serving.

Nutrition Facts

Calories245kcal
Protein26.22%
Fat16.27%
Carbs57.51%

Properties

Glycemic Index
89.4
Glycemic Load
5.51
Inflammation Score
-10
Nutrition Score
18.892608704774%

Flavonoids

Apigenin
0.05mg
Luteolin
0.84mg
Isorhamnetin
1mg
Kaempferol
0.23mg
Myricetin
0.03mg
Quercetin
4.16mg

Nutrients percent of daily need

Calories:245.19kcal
12.26%
Fat:4.71g
7.25%
Saturated Fat:1.54g
9.63%
Carbohydrates:37.45g
12.48%
Net Carbohydrates:33g
12%
Sugar:14.49g
16.1%
Cholesterol:85.94mg
28.65%
Sodium:494.6mg
21.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.08g
34.15%
Vitamin A:7236.97IU
144.74%
Phosphorus:319.18mg
31.92%
Vitamin B2:0.39mg
23.21%
Selenium:15.46µg
22.09%
Folate:83.63µg
20.91%
Vitamin B1:0.31mg
20.78%
Manganese:0.39mg
19.43%
Potassium:666.4mg
19.04%
Fiber:4.44g
17.77%
Vitamin C:14.27mg
17.3%
Magnesium:68.56mg
17.14%
Vitamin B6:0.33mg
16.67%
Vitamin B5:1.65mg
16.49%
Calcium:161.78mg
16.18%
Vitamin B12:0.92µg
15.26%
Vitamin B3:2.91mg
14.55%
Zinc:1.61mg
10.75%
Iron:1.84mg
10.24%
Copper:0.15mg
7.46%
Vitamin D:1.11µg
7.43%
Vitamin K:6.2µg
5.91%
Vitamin E:0.6mg
4%
Source:My Recipes