Summer Pasta

Health score
19%
Summer Pasta
60 min.
6
783kcal

Suggestions


Welcome to the vibrant world of Summer Pasta, where fresh ingredients and delightful flavors come together to create a dish that perfectly embodies the essence of the season! This pasta recipe is not just a meal; it is a celebration of summer's bounty, featuring a colorful medley of vegetables like tender yellow squash, zucchini, and sweet carrots, all tossed together with rich mascarpone and aromatic basil.

Imagine enjoying a bowl of this creamy pappardelle pasta on a sunny afternoon, with the laughter of family and friends echoing in the background. As you savor each bite, you'll appreciate the harmony between the crispy prosciutto, the lightness of the sautéed vegetable ribbons, and the savory notes of Parmesan cheese. Ready to serve six, this dish is perfect for gatherings, potlucks, or simply treating yourself to a special lunch.

With a preparation time of just 60 minutes, you'll find it easy to whip up this decadent meal even on a busy day. The combination of flavors is not only satisfying but visually stunning, making it an impressive dish to showcase at your next dinner party. So, roll up your sleeves and let's dive into making this delicious Summer Pasta together!

Ingredients

  • tablespoon butter 
  • medium carrots divided
  • 0.5 cup basil fresh divided chopped
  •  garlic clove minced
  •  green onions chopped
  • oz mascarpone cheese 
  • tablespoons olive oil divided
  • small onion chopped
  • 0.8 cup parmesan cheese freshly grated
  • 17.6 oz pappardelle pasta 
  • oz pancetta 
  • teaspoon salt divided
  • 0.8 cup vegetable broth divided
  • lb baby squash yellow divided
  • lb zucchini divided

Equipment

  • food processor
  • frying pan
  • blender
  • mandoline
  • dutch oven
  • peeler

Directions

  1. Cut 1 squash, 1 zucchini, and 1 carrot into 1/4-inch-thick slices.
  2. Place in a Dutch oven; add onion, garlic, 1/2 cup vegetable broth, 3 Tbsp. olive oil, and 1/2 tsp. salt. Cover and cook over medium-low heat, stirring occasionally, 20 to 30 minutes or until vegetables are very tender. Stir in 1/4 cup basil; cool 10 minutes.
  3. Meanwhile, saut prosciutto in a lightly greased large nonstick skillet over medium heat 6 to 8 minutes or until browned and crisp; remove from skillet. Wipe skillet clean.
  4. Process cooked squash mixture and remaining 1/4 cup broth in a blender or food processor until smooth. Wipe Dutch oven clean.
  5. Cook pasta in Dutch oven according to package directions; drain, reserving 1 cup hot pasta water. Return hot cooked pasta to Dutch oven.
  6. Cut remaining squash, zucchini, and carrot lengthwise into very thin, ribbon-like strips using a mandoline or Y-shaped vegetable peeler. Stack ribbons, and cut in half lengthwise.
  7. Melt butter with 1 Tbsp. olive oil in skillet over medium heat; add vegetable ribbons, green onions, and remaining 1/2 tsp. salt, and saut 5 minutes or just until tender.
  8. Transfer to a plate, and cover.
  9. Cook squash mixture, mascarpone cheese, and 1/4 cup Parmesan cheese 3 to 4 minutes or just until sauce is hot and cheese is melted.
  10. Pour sauce over pasta; toss to coat, adding desired amount of reserved hot pasta water to thin sauce, if necessary. Top with vegetable ribbons, prosciutto, and remaining 1/2 cup Parmesan cheese and 1/4 cup basil.
  11. Drizzle with remaining 1 Tbsp. olive oil.
  12. Note: We tested with Bionatur Organic Pappardelle Traditional Egg Pasta.

Nutrition Facts

Calories783kcal
Protein11.64%
Fat52.35%
Carbs36.01%

Properties

Glycemic Index
65.31
Glycemic Load
26.86
Inflammation Score
-10
Nutrition Score
27.961739166923%

Flavonoids

Apigenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
0.58mg
Kaempferol
0.21mg
Myricetin
0.02mg
Quercetin
3.56mg

Nutrients percent of daily need

Calories:783.27kcal
39.16%
Fat:45.73g
70.35%
Saturated Fat:18.94g
118.35%
Carbohydrates:70.77g
23.59%
Net Carbohydrates:65.47g
23.81%
Sugar:6.99g
7.76%
Cholesterol:136.02mg
45.34%
Sodium:925.62mg
40.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.88g
45.76%
Selenium:74.22µg
106.03%
Vitamin A:4681.63IU
93.63%
Manganese:1.08mg
53.79%
Phosphorus:379.5mg
37.95%
Vitamin C:30.09mg
36.47%
Vitamin K:36.79µg
35.04%
Vitamin B6:0.58mg
29.16%
Calcium:235.98mg
23.6%
Magnesium:87.6mg
21.9%
Potassium:766.03mg
21.89%
Fiber:5.3g
21.19%
Vitamin B2:0.33mg
19.66%
Zinc:2.94mg
19.59%
Vitamin B1:0.29mg
19.41%
Folate:76.3µg
19.07%
Copper:0.37mg
18.34%
Vitamin B3:3.49mg
17.46%
Vitamin E:2.55mg
17.03%
Iron:2.57mg
14.3%
Vitamin B5:1.26mg
12.59%
Vitamin B12:0.51µg
8.47%
Vitamin D:0.39µg
2.58%
Source:My Recipes