Summer Pasta with Basil, Tomatoes and Cheese

Vegetarian
Health score
20%
Summer Pasta with Basil, Tomatoes and Cheese
150 min.
6
485kcal

Suggestions

Ingredients

  • 0.5 cup asiago cheese freshly grated
  • 0.5 teaspoon pepper black freshly ground
  • 0.3 cup cream sherry 
  • cups fontina shredded
  • 0.5 cup basil fresh chopped
  • tablespoon mint leaves fresh chopped
  • cloves garlic minced
  • 0.5 cup olive oil 
  • 0.3 teaspoon pepper flakes red crushed
  • 0.8 teaspoon salt 
  • 12 ounces pasta like spaghetti 
  • pounds vine ripened tomato diced seeded

Equipment

  • bowl
  • pot

Directions

  1. In a medium bowl, toss together tomatoes, garlic, basil, mint, salt and black pepper, hot pepper flakes, olive oil, and cream sherry.
  2. Let stand at room temperature for up to 2 hours, stirring occasionally.
  3. Cook the pasta In a large pot of boiling salted water until tender, but firm to the bite.
  4. Drain the pasta, and transfer to a large serving bowl.
  5. Drain 1/4 cup of the liquid from the tomato mixture, and toss with the pasta to coat.
  6. Add cheese, and toss until it begins to melt.
  7. Add the tomato mixture, and toss until mixed.

Nutrition Facts

Calories485kcal
Protein19.35%
Fat38.74%
Carbs41.91%

Properties

Glycemic Index
46.83
Glycemic Load
19.04
Inflammation Score
-9
Nutrition Score
19.04130450539%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Eriodictyol
0.26mg
Hesperetin
0.12mg
Naringenin
1.07mg
Apigenin
0.06mg
Luteolin
0.13mg
Kaempferol
0.14mg
Myricetin
0.22mg
Quercetin
0.91mg

Nutrients percent of daily need

Calories:485.35kcal
24.27%
Fat:20.64g
31.75%
Saturated Fat:10.52g
65.75%
Carbohydrates:50.25g
16.75%
Net Carbohydrates:46.42g
16.88%
Sugar:6.36g
7.07%
Cholesterol:56.71mg
18.9%
Sodium:789.71mg
34.34%
Alcohol:1.03g
100%
Alcohol %:0.44%
100%
Protein:23.19g
46.38%
Selenium:44.34µg
63.35%
Manganese:0.79mg
39.65%
Vitamin A:1892.93IU
37.86%
Calcium:378.1mg
37.81%
Phosphorus:359.86mg
35.99%
Vitamin C:21.81mg
26.43%
Vitamin K:24.18µg
23.03%
Zinc:2.89mg
19.25%
Potassium:548.3mg
15.67%
Fiber:3.83g
15.32%
Magnesium:60.25mg
15.06%
Copper:0.29mg
14.27%
Vitamin B12:0.84µg
13.99%
Vitamin B6:0.28mg
13.78%
Vitamin B2:0.19mg
11.07%
Vitamin E:1.59mg
10.57%
Vitamin B3:2.02mg
10.08%
Folate:38.62µg
9.65%
Iron:1.53mg
8.48%
Vitamin B1:0.12mg
8.31%
Vitamin B5:0.63mg
6.29%
Vitamin D:0.31µg
2.04%
Source:Allrecipes