Summer Pea, Watermelon, and Farro Salad

Health score
33%
Summer Pea, Watermelon, and Farro Salad
32 min.
4
254kcal

Suggestions


As summer's warmth envelops us, there's nothing quite like a vibrant, refreshing salad to celebrate the season's bounty. Our Summer Pea, Watermelon, and Farro Salad is the perfect dish to showcase the luscious flavors and colors of fresh ingredients that define this time of year. Imagine the delightful crunch of tender green peas mingling with juicy, sweet watermelon cubes, all nestled amongst chewy farro that brings a satisfying heartiness to each bite.

This beautiful salad not only looks appealing but is also a perfect balance of nutrition. With the freshness of herbs like flat-leaf parsley, a sprinkle of nutty, shaved pecorino Romano cheese adds a luxurious touch, enhancing the salad's flavor profile. Plus, the use of farro introduces a delightful texture, making it a fantastic choice for a side dish or a light main course. Whether you're hosting a summer barbecue or enjoying a simple lunch on the patio, this salad is bound to impress.

Ready in just 32 minutes, it's an easy yet elegant dish that highlights the best seasonal ingredients. Join us in embracing the spirit of summer with this refreshing and delicious salad that celebrates simplicity and flavor in perfect harmony!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • cup parsley fresh coarsely chopped
  • cup peas green shelled ()
  • 1.5 ounces pecorino cheese fresh shaved
  • 0.5 teaspoon salt 
  • cup watermelon cubed seeded
  • cup wheat berries uncooked

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Place farro in a large saucepan, and cover with water to 2 inches above farro. Bring to a boil. Cover, reduce heat, and simmer for 23 minutes or until desired degree of doneness.
  2. Add green peas to pan with farro, and cook for 2 minutes or until crisp-tender.
  3. Drain and rinse farro mixture with cold water; drain.
  4. Combine farro mixture, 1/2 teaspoon salt, and 1/4 teaspoon black pepper in a large bowl.
  5. Add the watermelon cubes and 1 cup chopped parsley, and toss gently to combine. Top salad with Romano cheese.

Nutrition Facts

Calories254kcal
Protein19.19%
Fat12.73%
Carbs68.08%

Properties

Glycemic Index
52.5
Glycemic Load
3.69
Inflammation Score
-9
Nutrition Score
15.178695698147%

Flavonoids

Apigenin
32.32mg
Luteolin
0.34mg
Kaempferol
0.39mg
Myricetin
2.23mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:254.28kcal
12.71%
Fat:3.74g
5.76%
Saturated Fat:1.87g
11.71%
Carbohydrates:45.06g
15.02%
Net Carbohydrates:35.65g
12.96%
Sugar:4.62g
5.13%
Cholesterol:11.06mg
3.69%
Sodium:428.88mg
18.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.7g
25.4%
Vitamin K:255.47µg
243.3%
Vitamin C:37.53mg
45.49%
Fiber:9.41g
37.64%
Vitamin A:1801.94IU
36.04%
Iron:3.25mg
18.06%
Calcium:168.49mg
16.85%
Phosphorus:133.02mg
13.3%
Folate:48.27µg
12.07%
Manganese:0.21mg
10.29%
Vitamin B1:0.13mg
8.4%
Magnesium:27.84mg
6.96%
Vitamin B2:0.11mg
6.48%
Potassium:224.97mg
6.43%
Zinc:0.92mg
6.16%
Copper:0.11mg
5.36%
Vitamin B3:1.03mg
5.16%
Vitamin B6:0.1mg
5.06%
Selenium:2.37µg
3.38%
Vitamin B5:0.23mg
2.29%
Vitamin B12:0.12µg
1.98%
Vitamin E:0.2mg
1.36%
Source:My Recipes