Summer Pudding with Rum Whipped Cream

Vegetarian
Health score
6%
Summer Pudding with Rum Whipped Cream
510 min.
8
452kcal

Suggestions

Ingredients

  •  half-pints blueberries fresh
  • tablespoon rum dark
  • pounds egg bread 
  • tablespoons framboise (raspberry brandy)
  • cup heavy cream cold ()
  •  half-pints raspberries fresh divided
  • pint strawberries fresh hulled sliced
  • 1.5 cups sugar 
  • tablespoons sugar 
  • 0.5 teaspoon vanilla extract pure

Equipment

  • bowl
  • sauce pan
  • ladle
  • knife
  • whisk
  • plastic wrap
  • baking pan
  • hand mixer

Directions

  1. Combine the strawberries, sugar, and 1/4 cup of water in a medium saucepan and cook uncovered over medium-low heat for 5 minutes.
  2. Add 2 half-pints of raspberries and all the blueberries and cook, stirring occasionally, until the mixture reaches a simmer. Cook for one minute. Off the heat, stir in the remaining raspberries and the framboise.
  3. Slice the bread in 1/2-inch-thick slices and remove the crusts. In the bottom of a 7 1/2-inch round by 3-inch high souffle or baking dish, ladle about 1/2 cup of the cooked berry mixture. Arrange slices of bread in a pattern (this will become the top when it's unmolded) and then add more berry mixture to saturate. Continue adding bread, cutting it to fit the mold, and berries. Finish with bread and cooked berries, using all of the fruit and syrup.
  4. Place a sheet of plastic wrap loosely over the pudding. Find a plate approximately the same diameter as the inside of the mold and place it on top. Weight the mold with a heavy can and refrigerate.
  5. Remove the weight after 6 to 8 hours. Cover the pudding with plastic wrap and refrigerate overnight.
  6. Just before serving, run a knife around the outside of the pudding and unmold it upside down onto a serving plate.
  7. Serve in wedges with rum whipped cream.
  8. Whip the cream in the bowl of an electric mixer fitted with the whisk attachment. When it starts to thicken, add the sugar, vanilla, and rum. Continue to whip until it forms stiff peaks.
  9. Serve cold.

Nutrition Facts

Calories452kcal
Protein5.85%
Fat28.61%
Carbs65.54%

Properties

Glycemic Index
32.65
Glycemic Load
30.73
Inflammation Score
-6
Nutrition Score
11.381304295167%

Flavonoids

Cyanidin
2.71mg
Petunidin
0.18mg
Delphinidin
0.35mg
Malvidin
0.23mg
Pelargonidin
14.73mg
Peonidin
0.1mg
Catechin
1.91mg
Epigallocatechin
0.48mg
Epicatechin
0.38mg
Epicatechin 3-gallate
0.09mg
Epigallocatechin 3-gallate
0.09mg
Naringenin
0.15mg
Kaempferol
0.3mg
Myricetin
0.03mg
Quercetin
0.72mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:452.15kcal
22.61%
Fat:14.52g
22.34%
Saturated Fat:7.78g
48.63%
Carbohydrates:74.86g
24.95%
Net Carbohydrates:72.12g
26.23%
Sugar:46.93g
52.14%
Cholesterol:62.67mg
20.89%
Sodium:224.81mg
9.77%
Alcohol:0.71g
100%
Alcohol %:0.47%
100%
Protein:6.69g
13.37%
Vitamin C:35.96mg
43.59%
Manganese:0.54mg
27.03%
Selenium:18.47µg
26.38%
Vitamin B2:0.33mg
19.22%
Folate:75.73µg
18.93%
Vitamin B1:0.27mg
18%
Vitamin B3:3.02mg
15.11%
Iron:2.04mg
11.36%
Vitamin A:566.78IU
11.34%
Fiber:2.74g
10.94%
Phosphorus:93.11mg
9.31%
Calcium:83.62mg
8.36%
Copper:0.13mg
6.53%
Potassium:191.54mg
5.47%
Magnesium:21.44mg
5.36%
Vitamin D:0.7µg
4.69%
Vitamin E:0.63mg
4.18%
Zinc:0.62mg
4.17%
Vitamin B6:0.08mg
3.85%
Vitamin B5:0.32mg
3.23%
Vitamin K:3.12µg
2.97%
Vitamin B12:0.1µg
1.75%