Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Summer Squash Casserole with Nuts
Summer Squash Casserole with Nuts
Vegetarian
Health score
1%
Download PDF
Side Dish
Antipasti
Starter
Snack
70 min.
Preparation time
Preparation: 30 min.
Cooking: 40 min.
Gaps: no
Total: 70 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 96g
Price Per Serving: 0.6$
218kcal
Nutrition
Calories: 218kcal
Protein: 6.95%
Fat: 77.88%
Carbs: 15.17%
Suggestions
Pureegg Plastic Table Cloth 10 Pack, 54 x 108 Inch Disposable Table Cloths for Party, Picnic and Wedding, Rectangle, White
$9.99
IVAPUPU 2 Pack 6FT Table Cloth for Rectangular Fitted Events Stretch Black Table Covers Washable Spandex Tablecloth Protector
$15.69
Black Plastic Tablecloth 12 Pack 54" x 108" Disposable Rectangle Table Cover for 6 to 8 Foot, Waterproof & Sturdy, for Party,
$12.99
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$7.99
HOTOR Insulated Lunch Box for Men & Women - Leak-Proof Cooler Lunch Bag with 4 Pockets, Adjustable Strap, Ideal for Work, Pic
$7.97
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid 30 oz | Built-in Straw and Handle | Cup Holder Compatible for
$40.00
Lodge Seasoned Cast Iron Skillet 12 Inches - Quality Frying Pan for the Stove, Oven, Grill & Campfire - Includes Silicone Hot
$34.90
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D
$8.98
S&T INC. Dish Drying Mat XL, 18” x 24”, Absorbent Microfiber Kitchen Counter Mat, Dish Drying Pad for Dishes, Utensils, Pots
$13.99
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough,
$24.98
Lifewit Medium Lunch Bag, Insulated Lunch Box, Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L)
$7.98
Zeawec 3-Piece Set Bamboo Cutting Board for Kitchen - Crack-Resistant Wood Chopping Boards with Deep Juice Grooves, Pre-Oiled
$9.99
STANLEY Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins
$33.35
Ninja Fit Compact Personal Blender | For Smoothies, Shakes & Frozen Drinks | (2) 16-oz. To-Go Cups with Spout Lids | 700-Watt
$54.99
Mueller The Real Original Pro Chopper since 2013 Vegetable Chopper Mandoline Slicer, 8 Blade Food Veggie Chopper Onion Vegeta
$24.99
Ingredients
0.5
cup
bread crumbs
0.3
cup
butter
1
eggs
0.3
cup
bell pepper
green chopped
0.5
cup
mayonnaise
0.5
cup
onion
chopped
0.5
cup
pecans
chopped
10
servings
salt and pepper
to taste
0.5
cup
cheddar cheese
shredded
1
pound
summer squash
sliced
1
tablespoon
sugar
white
Equipment
oven
mixing bowl
pot
casserole dish
Directions
Preheat oven to 350 degrees F (175 degrees C).
Bring a large pot of water to boil.
Add squash, and cook until tender.
Drain well.
Place squash in a large mixing bowl.
Add butter, reserving 1/2 tablespoon, to the squash and mash well.
Mix bell pepper, sugar, onion, egg, mayonnaise, salt and pepper, cheese and nuts to the mixture.
Transfer the mixture to a 1-quart casserole dish. Top with bread crumbs. Dot with the reserved butter.
Bake at 350 degrees F (175 degrees C) for 35 to 40 minutes.
Nutrition Facts
Calories
218kcal
Protein
6.95%
Fat
77.88%
Carbs
15.17%
Properties
Glycemic Index
27.61
Glycemic Load
1.43
Inflammation Score
-4
Nutrition Score
6.7504347277724%
Flavonoids
Cyanidin
0.53mg
Delphinidin
0.36mg
Catechin
0.36mg
Epigallocatechin
0.28mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.11mg
Luteolin
0.18mg
Isorhamnetin
0.4mg
Kaempferol
0.05mg
Quercetin
1.71mg
Nutrients
percent of daily need
Calories:
217.55kcal
10.88%
Fat:
19.27g
29.65%
Saturated Fat:
5.85g
36.54%
Carbohydrates:
8.45g
2.82%
Net Carbohydrates:
7.03g
2.56%
Sugar:
3.26g
3.62%
Cholesterol:
38.92mg
12.97%
Sodium:
385.48mg
16.76%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.87g
7.74%
Vitamin K:
21µg
20%
Manganese:
0.37mg
18.49%
Vitamin C:
11.35mg
13.76%
Vitamin B2:
0.15mg
8.54%
Phosphorus:
81.23mg
8.12%
Vitamin B1:
0.12mg
7.82%
Vitamin B6:
0.15mg
7.31%
Selenium:
4.95µg
7.07%
Vitamin A:
336.9IU
6.74%
Calcium:
67.16mg
6.72%
Folate:
25.9µg
6.47%
Fiber:
1.42g
5.67%
Copper:
0.11mg
5.46%
Potassium:
182.01mg
5.2%
Zinc:
0.74mg
4.93%
Vitamin E:
0.73mg
4.87%
Magnesium:
19.48mg
4.87%
Iron:
0.69mg
3.82%
Vitamin B3:
0.67mg
3.36%
Vitamin B5:
0.27mg
2.73%
Vitamin B12:
0.14µg
2.35%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Eggs
Onions
Cheese
Fall
Winter
4th Of July
Summer
Lacto Ovo Vegetarian
Source:
Allrecipes
You May Also Like
45 min.
4
113kcal
Spinach Artichoke Dip
5 min.
4
337kcal
Pea, mint & chilli dip
5 min.
2
179kcal
Fiber One® Strawberry Smoothies
45 min.
2
799kcal
California Barley Bowl with Lemony Yogurt Sauce
60 min.
4
407kcal
Winter vegetable pie
50 min.
4
408kcal
Tomato & chickpea bake
10 min.
2
718kcal
Beet, spinach & goat’s cheese couscous
45 min.
4
853kcal
Hummus
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples