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Summer Squash Casserole with Nuts
Summer Squash Casserole with Nuts
Vegetarian
Health score
1%
Download PDF
Side Dish
Antipasti
Starter
Snack
70 min.
Preparation time
Preparation: 30 min.
Cooking: 40 min.
Gaps: no
Total: 70 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 96g
Price Per Serving: 0.6$
218kcal
Nutrition
Calories: 218kcal
Protein: 6.95%
Fat: 77.88%
Carbs: 15.17%
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Ingredients
0.5
cup
bread crumbs
0.3
cup
butter
1
eggs
0.3
cup
bell pepper
green chopped
0.5
cup
mayonnaise
0.5
cup
onion
chopped
0.5
cup
pecans
chopped
10
servings
salt and pepper
to taste
0.5
cup
cheddar cheese
shredded
1
pound
summer squash
sliced
1
tablespoon
sugar
white
Equipment
oven
mixing bowl
pot
casserole dish
Directions
Preheat oven to 350 degrees F (175 degrees C).
Bring a large pot of water to boil.
Add squash, and cook until tender.
Drain well.
Place squash in a large mixing bowl.
Add butter, reserving 1/2 tablespoon, to the squash and mash well.
Mix bell pepper, sugar, onion, egg, mayonnaise, salt and pepper, cheese and nuts to the mixture.
Transfer the mixture to a 1-quart casserole dish. Top with bread crumbs. Dot with the reserved butter.
Bake at 350 degrees F (175 degrees C) for 35 to 40 minutes.
Nutrition Facts
Calories
218kcal
Protein
6.95%
Fat
77.88%
Carbs
15.17%
Properties
Glycemic Index
27.61
Glycemic Load
1.43
Inflammation Score
-4
Nutrition Score
6.7504347277724%
Flavonoids
Cyanidin
0.53mg
Delphinidin
0.36mg
Catechin
0.36mg
Epigallocatechin
0.28mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.11mg
Luteolin
0.18mg
Isorhamnetin
0.4mg
Kaempferol
0.05mg
Quercetin
1.71mg
Nutrients
percent of daily need
Calories:
217.55kcal
10.88%
Fat:
19.27g
29.65%
Saturated Fat:
5.85g
36.54%
Carbohydrates:
8.45g
2.82%
Net Carbohydrates:
7.03g
2.56%
Sugar:
3.26g
3.62%
Cholesterol:
38.92mg
12.97%
Sodium:
385.48mg
16.76%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.87g
7.74%
Vitamin K:
21µg
20%
Manganese:
0.37mg
18.49%
Vitamin C:
11.35mg
13.76%
Vitamin B2:
0.15mg
8.54%
Phosphorus:
81.23mg
8.12%
Vitamin B1:
0.12mg
7.82%
Vitamin B6:
0.15mg
7.31%
Selenium:
4.95µg
7.07%
Vitamin A:
336.9IU
6.74%
Calcium:
67.16mg
6.72%
Folate:
25.9µg
6.47%
Fiber:
1.42g
5.67%
Copper:
0.11mg
5.46%
Potassium:
182.01mg
5.2%
Zinc:
0.74mg
4.93%
Vitamin E:
0.73mg
4.87%
Magnesium:
19.48mg
4.87%
Iron:
0.69mg
3.82%
Vitamin B3:
0.67mg
3.36%
Vitamin B5:
0.27mg
2.73%
Vitamin B12:
0.14µg
2.35%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Eggs
Onions
Cheese
Fall
Winter
4th Of July
Summer
Lacto Ovo Vegetarian
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples