Summer steak subs

Health score
36%
Summer steak subs
20 min.
2
852kcal

Suggestions


Experience the perfect summer delight with our Summer Steak Subs! In just 20 minutes, you can whip up a delicious meal that’s ideal for lunch, dinner, or any time you crave something satisfying. Picture this: tender, juicy frying steaks topped with melted gruyère cheese, nestled in a crispy sub roll, and complemented by sautéed onions and sweet red peppers. This culinary creation is not just about flavors; it’s also a celebration of textures, where the crunch of the fresh bread meets the succulence of the steaks.

What makes these steak subs even more enticing is the convenience they offer. Whether you’re hosting a casual gathering or simply treating yourself to a hearty meal, these subs are quick to prepare and are sure to impress. The combination of creamy mayonnaise or zesty horseradish adds a delightful contrast to the savory beef, making every bite a mouthwatering experience. Plus, this recipe is rich in taste yet easy enough for any home cook to master.

With a nutritious balance that features 852 calories per serving, you won’t have to compromise on flavor or satisfaction. Gather your ingredients and get ready to bring the taste of summer right into your kitchen with these Summer Steak Subs. Your taste buds will thank you!

Ingredients

  •  sub rolls mini
  • tbsp horseradish 
  • tbsp vegetable oil 
  • small onion finely sliced
  •  bell pepper red deseeded finely sliced
  •  frying steaks thin
  • slices gruyère cheese 

Equipment

  • frying pan

Directions

  1. Split the rolls down the middle, spread with the mayonnaise or horseradish, then set aside.
  2. Heat half the oil in a large frying pan and fry onions and peppers together for 5-10 mins until soft and beginning to colour, then spoon into the rolls.
  3. Heat remaining oil in the same pan, season the steaks and cook for 1 min until browned. Flip steaks over, top with the cheese and continue to cook until the steak is cooked to your liking and the cheese has melted. lift the steaks into the rolls and tuck in.

Nutrition Facts

Calories852kcal
Protein28.21%
Fat52.93%
Carbs18.86%

Properties

Glycemic Index
83.5
Glycemic Load
24.64
Inflammation Score
-9
Nutrition Score
36.620869263359%

Flavonoids

Luteolin
0.37mg
Isorhamnetin
1.75mg
Kaempferol
0.24mg
Myricetin
0.01mg
Quercetin
7.24mg

Nutrients percent of daily need

Calories:852.14kcal
42.61%
Fat:50.27g
77.33%
Saturated Fat:20.6g
128.76%
Carbohydrates:40.32g
13.44%
Net Carbohydrates:37.17g
13.51%
Sugar:9.01g
10.02%
Cholesterol:168.66mg
56.22%
Sodium:645.24mg
28.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:60.27g
120.55%
Vitamin C:80.62mg
97.72%
Zinc:12.96mg
86.38%
Selenium:59.65µg
85.21%
Iron:14.95mg
83.04%
Vitamin B12:4.2µg
69.99%
Vitamin B3:11.75mg
58.73%
Vitamin B6:1.14mg
57.25%
Phosphorus:522.78mg
52.28%
Vitamin A:2163.14IU
43.26%
Vitamin B2:0.68mg
40%
Calcium:321.42mg
32.14%
Potassium:823.46mg
23.53%
Vitamin K:19.8µg
18.86%
Vitamin B1:0.26mg
17.63%
Magnesium:70.21mg
17.55%
Fiber:3.16g
12.63%
Folate:47.88µg
11.97%
Copper:0.21mg
10.67%
Vitamin E:1.58mg
10.55%
Manganese:0.13mg
6.3%
Vitamin B5:0.4mg
3.96%
Vitamin D:0.39µg
2.63%