Summer Tomato and Basil Spaghettini

Vegetarian
Health score
26%
Summer Tomato and Basil Spaghettini
45 min.
6
744kcal

Suggestions


Indulge in the vibrant flavors of summer with our Summer Tomato and Basil Spaghettini, a delightful vegetarian dish that celebrates the season's freshest ingredients. This recipe is perfect for those warm afternoons when you crave something light yet satisfying. With juicy plum tomatoes, aromatic fresh basil, and briny olives, each bite transports you to a sun-drenched Italian terrace.

Ready in just 45 minutes, this dish serves six, making it an ideal choice for a family lunch or a gathering with friends. The combination of tender spaghettini and creamy mozzarella creates a harmonious blend of textures, while the crispy breadcrumbs add a delightful crunch that elevates the entire experience. Not only is this dish a feast for the palate, but it also boasts a balanced caloric profile, making it a guilt-free indulgence.

Whether you're looking for a main course or a side dish, this Summer Tomato and Basil Spaghettini is versatile enough to fit any occasion. So gather your ingredients, roll up your sleeves, and get ready to impress your loved ones with a dish that embodies the essence of summer. Bon appétit!

Ingredients

  • servings basil fresh
  • cup bread fresh french crustless
  • 0.5 cup basil fresh thinly sliced
  • cup kalamata olives pitted halved
  • tablespoons olive oil extra virgin extra-virgin
  • 2.5 pounds plum tomatoes cut in skin on side opposite stem
  • 0.3 cup shallots chopped
  • pound spaghettini 
  • ounce mozzarella cheese cut into 1 1/2x1/4-inch strips

Equipment

  • bowl
  • frying pan
  • sauce pan
  • pot
  • slotted spoon

Directions

  1. Bring large saucepan of water to boil. Drop in 3 tomatoes; cook 30 seconds. Using slotted spoon, transfer tomatoes to plate. Repeat with remaining tomatoes. When cool, peel tomatoes starting at X.
  2. Cut tomatoes in half horizontally; squeeze out seeds and juice. Chop tomatoes coarsely; transfer to large bowl.
  3. Mix in olives, 5 tablespoons oil, sliced basil, and shallots.
  4. Heat remaining 3 tablespoons oil in heavy medium skillet over medium heat.
  5. Add breadcrumbs. Sauté until crisp and golden, about 5 minutes. Set aside.
  6. Cook pasta in large pot of boiling salted water until just tender but still firm to bite, stirring occasionally.
  7. Drain well.
  8. Add pasta to tomato mixture; toss to blend. Gently mix in cheese.
  9. Transfer pasta to serving bowl.
  10. Sprinkle with breadcrumbs; garnish with basil sprigs.

Nutrition Facts

Calories744kcal
Protein13.22%
Fat40.66%
Carbs46.12%

Properties

Glycemic Index
55.94
Glycemic Load
35.48
Inflammation Score
-9
Nutrition Score
28.405652243158%

Flavonoids

Naringenin
1.29mg
Apigenin
0.02mg
Luteolin
0.15mg
Kaempferol
0.17mg
Myricetin
0.25mg
Quercetin
1.1mg

Nutrients percent of daily need

Calories:743.95kcal
37.2%
Fat:33.9g
52.16%
Saturated Fat:8.55g
53.41%
Carbohydrates:86.54g
28.85%
Net Carbohydrates:79.05g
28.74%
Sugar:10.81g
12.01%
Cholesterol:29.86mg
9.95%
Sodium:790.61mg
34.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.81g
49.61%
Selenium:65.93µg
94.19%
Manganese:1.47mg
73.72%
Vitamin K:46.07µg
43.87%
Vitamin A:2130.61IU
42.61%
Phosphorus:383.94mg
38.39%
Vitamin C:27.74mg
33.63%
Vitamin E:4.83mg
32.22%
Fiber:7.49g
29.97%
Calcium:298.78mg
29.88%
Vitamin B3:4.77mg
23.84%
Magnesium:92.38mg
23.09%
Copper:0.45mg
22.32%
Potassium:766.17mg
21.89%
Vitamin B1:0.33mg
21.69%
Folate:85.98µg
21.5%
Zinc:2.99mg
19.97%
Iron:3.58mg
19.88%
Vitamin B6:0.37mg
18.74%
Vitamin B2:0.29mg
17.34%
Vitamin B12:0.86µg
14.36%
Vitamin B5:0.92mg
9.22%
Vitamin D:0.15µg
1.01%
Source:Epicurious