Summer Tomato and Basil Spaghettini

Vegetarian
Health score
26%
Summer Tomato and Basil Spaghettini
45 min.
6
744kcal

Suggestions


Embrace the essence of summer with our delightful Summer Tomato and Basil Spaghettini, a dish that encapsulates the vibrant flavors of the season. Perfectly suited for vegetarians, this recipe is not only a feast for the senses but also a delightful addition to any meal—be it a light lunch or a luscious main dish.

Imagine the rich aroma of ripe plum tomatoes mingling with the fresh fragrance of basil, creating an irresistible medley that's both comforting and refreshing. With the creamy texture of mozzarella and the savory bite of Kalamata olives, each mouthful transports you to a sun-soaked Italian terrace. The golden, crisp breadcrumbs sprinkled on top add a delightful crunch, ensuring every bite is a celebration of flavors and textures.

This dish is not just about taste; it's also a visually stunning centerpiece on any table, heralding the bounty of summer in each colorful ingredient. At just 744 calories per serving, it combines heartiness and healthiness seamlessly. Whether you’re preparing it as a side dish for a festive gathering or as a satisfying main course for a cozy dinner, this Spaghettini is sure to impress family and friends alike.

Ready in only 45 minutes, this easy-to-follow recipe is your ticket to a delightful culinary experience that radiates warmth and joy. Dive into the season's fresh produce with this captivating Italian-inspired dish!

Ingredients

  • servings basil sprigs fresh
  • cup coarse breadcrumbs made from bread fresh french crustless
  • 0.5 cup basil leaves fresh thinly sliced
  • cup kalamata olives pitted halved
  • tablespoons olive oil extra-virgin
  • 2.5 pounds plum tomatoes cut in skin on side opposite stem
  • 0.3 cup shallots chopped
  • pound spaghettini 
  • ounce water-packed mozzarella cheese cut into 1 1/2x1/4-inch strips

Equipment

  • bowl
  • frying pan
  • sauce pan
  • pot
  • slotted spoon

Directions

  1. Bring large saucepan of water to boil. Drop in 3 tomatoes; cook 30 seconds. Using slotted spoon, transfer tomatoes to plate. Repeat with remaining tomatoes. When cool, peel tomatoes starting at X.
  2. Cut tomatoes in half horizontally; squeeze out seeds and juice. Chop tomatoes coarsely; transfer to large bowl.
  3. Mix in olives, 5 tablespoons oil, sliced basil, and shallots.
  4. Heat remaining 3 tablespoons oil in heavy medium skillet over medium heat.
  5. Add breadcrumbs. Sauté until crisp and golden, about 5 minutes. Set aside.
  6. Cook pasta in large pot of boiling salted water until just tender but still firm to bite, stirring occasionally.
  7. Drain well.
  8. Add pasta to tomato mixture; toss to blend. Gently mix in cheese.
  9. Transfer pasta to serving bowl.
  10. Sprinkle with breadcrumbs; garnish with basil sprigs.

Nutrition Facts

Calories744kcal
Protein13.22%
Fat40.66%
Carbs46.12%

Properties

Glycemic Index
55.94
Glycemic Load
35.48
Inflammation Score
-9
Nutrition Score
28.405652243158%

Flavonoids

Naringenin
1.29mg
Apigenin
0.02mg
Luteolin
0.15mg
Kaempferol
0.17mg
Myricetin
0.25mg
Quercetin
1.1mg

Nutrients percent of daily need

Calories:743.95kcal
37.2%
Fat:33.9g
52.16%
Saturated Fat:8.55g
53.41%
Carbohydrates:86.54g
28.85%
Net Carbohydrates:79.05g
28.74%
Sugar:10.81g
12.01%
Cholesterol:29.86mg
9.95%
Sodium:790.61mg
34.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.81g
49.61%
Selenium:65.93µg
94.19%
Manganese:1.47mg
73.72%
Vitamin K:46.07µg
43.87%
Vitamin A:2130.61IU
42.61%
Phosphorus:383.94mg
38.39%
Vitamin C:27.74mg
33.63%
Vitamin E:4.83mg
32.22%
Fiber:7.49g
29.97%
Calcium:298.78mg
29.88%
Vitamin B3:4.77mg
23.84%
Magnesium:92.38mg
23.09%
Copper:0.45mg
22.32%
Potassium:766.17mg
21.89%
Vitamin B1:0.33mg
21.69%
Folate:85.98µg
21.5%
Zinc:2.99mg
19.97%
Iron:3.58mg
19.88%
Vitamin B6:0.37mg
18.74%
Vitamin B2:0.29mg
17.34%
Vitamin B12:0.86µg
14.36%
Vitamin B5:0.92mg
9.22%
Vitamin D:0.15µg
1.01%
Source:Epicurious