Summer Tomato, Mozzarella, and Basil Panini with Balsamic Syrup

Vegetarian
Health score
8%
Summer Tomato, Mozzarella, and Basil Panini with Balsamic Syrup
20 min.
4
332kcal

Suggestions


Looking to bring a taste of summer to your lunch routine? Look no further than this delightful Summer Tomato, Mozzarella, and Basil Panini drizzled with a luscious balsamic syrup. This vibrant vegetarian dish combines the fresh, ripe flavors of juicy tomatoes, creamy mozzarella, and aromatic basil, all wrapped up in crusty Cuban bread. It’s a simple yet satisfying meal that perfectly captures the essence of warm weather dining.

In just 20 minutes, this panini can be on your plate, making it an ideal choice for a quick lunch or a light dinner. The rich balsamic syrup adds a touch of sweetness and tang that beautifully complements the savory ingredients. With a caloric count of 332 kcal per serving, this dish is not only delicious but also a mindful addition to your meal plans.

Whether you're hosting a summer gathering or just indulging in a solitary meal, this panini is sure to impress. It's the perfect way to celebrate the best of what the season has to offer while enjoying an easy-to-make, gourmet sandwich that’s packed with flavor. Grab your grill pan and get ready to create a delightful dish that will transport your taste buds to sunny days filled with great company and wonderful food!

Ingredients

  • 0.5 cup balsamic vinegar 
  • 12 large basil 
  • 0.1 teaspoon pepper black freshly ground
  • ounce bread cut in half horizontally
  • ounces mozzarella fresh thinly sliced
  • tablespoon olive oil extra virgin extra-virgin
  • 0.3 teaspoon salt 
  • medium tomatoes thinly sliced

Equipment

  • frying pan
  • sauce pan
  • grill pan

Directions

  1. Bring balsamic vinegar to a boil in a small saucepan over medium-high heat; cook until reduced to 3 tablespoons (about 8 minutes).
  2. While vinegar reduces, brush cut side of top half of bread with oil. Top evenly with basil, cheese, and tomatoes.
  3. Sprinkle evenly with salt and pepper.
  4. Brush cut side of bottom half of bread with reduced vinegar; place on top of sandwich. Invert sandwich.
  5. Heat a large grill pan over medium-high heat. Coat the pan with cooking spray.
  6. Add sandwich to pan.
  7. Place a cast-iron or heavy skillet on top of sandwich, and gently press to flatten. Leave skillet on; cook 3 minutes on each side or until cheese melts and bread is toasted.
  8. Cut sandwich into 4 equal pieces.

Nutrition Facts

Calories332kcal
Protein17.88%
Fat38.73%
Carbs43.39%

Properties

Glycemic Index
68.92
Glycemic Load
18.04
Inflammation Score
-7
Nutrition Score
14.225217464178%

Flavonoids

Naringenin
0.42mg
Kaempferol
0.06mg
Myricetin
0.08mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:332.16kcal
16.61%
Fat:14.12g
21.73%
Saturated Fat:5.56g
34.73%
Carbohydrates:35.6g
11.87%
Net Carbohydrates:32.56g
11.84%
Sugar:10g
11.11%
Cholesterol:28mg
9.33%
Sodium:646.26mg
28.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.66g
29.33%
Manganese:0.82mg
41.02%
Selenium:22.36µg
31.94%
Calcium:267.11mg
26.71%
Phosphorus:220.18mg
22.02%
Vitamin B3:3.58mg
17.92%
Vitamin B1:0.27mg
17.79%
Vitamin A:816.62IU
16.33%
Folate:60.73µg
15.18%
Vitamin B2:0.26mg
15.05%
Vitamin K:15.64µg
14.9%
Iron:2.66mg
14.76%
Vitamin B12:0.81µg
13.47%
Fiber:3.04g
12.16%
Zinc:1.77mg
11.77%
Vitamin C:8.75mg
10.61%
Magnesium:41.8mg
10.45%
Potassium:292.77mg
8.36%
Copper:0.14mg
6.9%
Vitamin E:1.02mg
6.81%
Vitamin B6:0.13mg
6.36%
Vitamin B5:0.57mg
5.73%
Source:My Recipes