Summer Vegetable Pasta Toss

Vegetarian
Health score
2%
Summer Vegetable Pasta Toss
35 min.
35
92kcal

Suggestions

Ingredients

  • 0.5 cup cilantro leaves chopped
  •  ears corn on the cob 
  • oz philadelphia cream cheese cubed ()
  • 12 oz evaporated milk canned
  • 0.5 cup basil fresh chopped
  • Tbsp oil 
  • Tbsp pepper sauce hot
  •  bell pepper red cut into 1/2-in. pieces
  • 0.8 cup onions red chopped
  • 1.5 cups cheddar cheese shredded divided kraft
  • 0.8 lb pasta like spaghetti uncooked
  •  baby squash yellow cut into 1/2-in. pieces
  • small zucchini cut into 1/2-in. pieces

Equipment

  • bowl
  • frying pan
  • blender

Directions

  1. Blend milk, cream cheese and hot sauce in blender until well blended. Cook spaghetti as directed on package.
  2. Meanwhile, heat oil in large skillet on medium heat.
  3. Add onions; cook and stir 5 min.
  4. Add remaining vegetables; cook and stir 8 min. or until crisp-tender. Stir in cream cheese mixture; cook 5 min. or until heated through, stirring frequently.
  5. Drain spaghetti; place in large bowl.
  6. Add 3/4 cup cheddar and 1/2 the herbs; toss until melted. Top with vegetable mixture, remaining cheddar and herbs.

Nutrition Facts

Calories92kcal
Protein15.55%
Fat40.09%
Carbs44.36%

Properties

Glycemic Index
8.69
Glycemic Load
3.17
Inflammation Score
-3
Nutrition Score
3.7304347649865%

Flavonoids

Luteolin
0.02mg
Isorhamnetin
0.17mg
Kaempferol
0.02mg
Quercetin
0.85mg

Nutrients percent of daily need

Calories:92.18kcal
4.61%
Fat:4.15g
6.39%
Saturated Fat:2.11g
13.21%
Carbohydrates:10.34g
3.45%
Net Carbohydrates:9.69g
3.52%
Sugar:2.2g
2.45%
Cholesterol:10.93mg
3.64%
Sodium:73.91mg
3.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.62g
7.25%
Selenium:8.09µg
11.55%
Vitamin C:7.37mg
8.94%
Phosphorus:74mg
7.4%
Calcium:68.12mg
6.81%
Manganese:0.13mg
6.41%
Vitamin A:284.06IU
5.68%
Vitamin B2:0.08mg
4.96%
Magnesium:13.61mg
3.4%
Potassium:111.94mg
3.2%
Zinc:0.48mg
3.17%
Vitamin B6:0.06mg
3.12%
Vitamin K:3.2µg
3.04%
Folate:11.06µg
2.77%
Fiber:0.65g
2.61%
Copper:0.04mg
2.16%
Vitamin B5:0.21mg
2.13%
Vitamin B1:0.03mg
2.11%
Vitamin B3:0.37mg
1.84%
Vitamin E:0.24mg
1.59%
Iron:0.26mg
1.42%
Vitamin B12:0.07µg
1.23%