Summertime Gourmet Salsa Pizza

Vegetarian
Health score
2%
Summertime Gourmet Salsa Pizza
45 min.
6
132kcal

Suggestions


Summer is here, and what better way to celebrate the vibrant flavors of the season than with a delectable Summertime Gourmet Salsa Pizza? This delightful dish is more than just a pizza; it's a colorful explosion of fresh ingredients that will tantalize your taste buds. Perfect as an antipasti, starter, or delightful snack, this vegetarian recipe embraces the essence of summer with its mix of flavors and textures.

Imagine sinking your teeth into a crispy pita base topped with creamy fat-free refried beans, zesty salsa, and a luscious blend of shredded Mexican cheese. As it bakes to perfection, the cheese melts just right, creating an irresistible layer of gooey goodness. Once out of the oven, each pizza is crowned with a refreshing pile of shredded iceberg lettuce and a dollop of reduced-fat sour cream, adding a crunchy and creamy contrast that takes this dish to the next level.

With only 132 calories per serving and ready in just 45 minutes, this Summertime Gourmet Salsa Pizza is not only simple to prepare but also a guilt-free choice for any summer gathering. Whether you're hosting a barbecue, enjoying a picnic, or simply wanting to indulge in a flavorful meal, this recipe is sure to please. Grab your friends and family, and get ready to share this delicious, vibrant dish that celebrates the joy of summer eating!

Ingredients

  • 1.5 cups iceberg lettuce thinly sliced
  • tablespoons cup heavy whipping cream sour reduced-fat
  • 6-inch pitas ()
  • 16 ounce spicy refried beans fat-free canned
  • 0.8 cup salsa 
  • ounces preshredded four-cheese mexican blend cheese 

Equipment

  • baking sheet
  • oven
  • wire rack

Directions

  1. Preheat oven to 40
  2. Place pitas on a large baking sheet.
  3. Bake at 400 for 8 minutes, turning once. Cool slightly on a wire rack.
  4. Spread about 1/4 cup beans over each pita. Top each pita with 2 tablespoons salsa and 2 tablespoons cheese.
  5. Place pizzas on a large baking sheet.
  6. Bake at 400 for 8 minutes or until cheese melts.
  7. Remove from oven. Top each serving with 1/4 cup lettuce and 1 tablespoon sour cream.

Nutrition Facts

Calories132kcal
Protein23.56%
Fat37.61%
Carbs38.83%

Properties

Glycemic Index
28
Glycemic Load
2.58
Inflammation Score
-4
Nutrition Score
4.5569565503494%

Flavonoids

Apigenin
0.02mg
Luteolin
0.01mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:132.41kcal
6.62%
Fat:5.41g
8.32%
Saturated Fat:3.21g
20.08%
Carbohydrates:12.57g
4.19%
Net Carbohydrates:8.57g
3.12%
Sugar:3.68g
4.09%
Cholesterol:17.67mg
5.89%
Sodium:751.05mg
32.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.62g
15.25%
Fiber:4g
15.99%
Calcium:148.48mg
14.85%
Vitamin A:441.88IU
8.84%
Phosphorus:85.58mg
8.56%
Vitamin K:6.12µg
5.83%
Iron:1mg
5.54%
Vitamin B2:0.08mg
4.43%
Potassium:147.92mg
4.23%
Selenium:2.81µg
4.01%
Zinc:0.59mg
3.91%
Vitamin B6:0.08mg
3.81%
Vitamin B12:0.22µg
3.75%
Manganese:0.07mg
3.36%
Vitamin E:0.5mg
3.34%
Magnesium:11.14mg
2.78%
Folate:9.92µg
2.48%
Vitamin B3:0.43mg
2.16%
Vitamin B1:0.03mg
1.97%
Copper:0.03mg
1.64%
Vitamin C:1.23mg
1.49%
Vitamin B5:0.12mg
1.21%
Source:My Recipes