Sumptuous Egg Salad Sandwiches

Vegetarian
Health score
13%
Sumptuous Egg Salad Sandwiches
45 min.
4
472kcal

Suggestions


Looking for a lunchtime delight that’s both satisfying and packed with flavor? Allow me to introduce you to our Sumptuous Egg Salad Sandwiches! Perfectly suited for a leisurely lunch, a quick dinner, or even a delightful picnic, this recipe combines hearty ingredients that are sure to please everyone. The rich, creamy egg salad is infused with tangy Dijon mustard and aromatic herbs like fresh tarragon and thyme, elevating the humble egg to new culinary heights.

We use either dense pumpernickel or toasted white bread—both providing a fantastic base for our lush egg salad. And let’s not forget the delicious accompaniments: crispy Melted Cucumbers and zesty Pickled Onion Salad add layers of texture and brightness that make each bite exciting. With every mouthful, you'll experience a delightful blend of flavors and an indulgent mouthfeel that's deceptively simple to prepare.

Not only do these sandwiches celebrate the versatility of eggs, but they are also vegetarian and can be made in just 45 minutes, making them a fantastic option for both novice cooks and seasoned chefs. With approximately 472 calories per serving, they deliver both comfort and nutrition. So gather your fresh ingredients, and let’s get cooking! You’re just a few steps away from transforming your lunch routine into a gourmet experience.

Ingredients

  • tablespoons balsamic vinegar 
  • slices firm-textured bread split white english toasted
  • servings cucumbers melted
  • 1.5 tablespoons dijon mustard 
  • 1.5 teaspoons tarragon or) dried fresh minced
  • 0.5 teaspoon thyme leaves dried fresh minced
  • large hard-cooked eggs shelled mashed (see notes)
  • 0.5 cup mayonnaise sour (regular or reduced fat) (or equal servings of each)
  • tablespoons olive oil extra-virgin
  • servings pickled onion salad 
  • cups baby salad mix rinsed
  • servings salt and pepper 

Equipment

  • bowl

Directions

  1. In a bowl, mix eggs with enough mayonnaise for desired consistency. Stir in mustard, tarragon, and thyme.
  2. Add salt and pepper to taste.
  3. Put salad mix in another bowl; mix with olive oil and vinegar, and salt and pepper to taste.
  4. Place two slices of bread on each plate.
  5. Spread egg salad equally on slices. Top equally with Pickled Onion Salad and Melted Cucumbers. Mound salad mix alongside.

Nutrition Facts

Calories472kcal
Protein17.88%
Fat49.71%
Carbs32.41%

Properties

Glycemic Index
74.42
Glycemic Load
16.36
Inflammation Score
-8
Nutrition Score
22.710869519607%

Flavonoids

Apigenin
0.02mg
Luteolin
0.13mg
Isorhamnetin
2.76mg
Kaempferol
0.36mg
Myricetin
0.02mg
Quercetin
11.16mg

Nutrients percent of daily need

Calories:471.9kcal
23.6%
Fat:26.07g
40.11%
Saturated Fat:7.59g
47.41%
Carbohydrates:38.24g
12.75%
Net Carbohydrates:34.73g
12.63%
Sugar:8.93g
9.92%
Cholesterol:389.96mg
129.99%
Sodium:673.74mg
29.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.1g
42.19%
Selenium:50.45µg
72.08%
Manganese:0.95mg
47.75%
Vitamin B2:0.76mg
44.85%
Folate:128.68µg
32.17%
Phosphorus:315.86mg
31.59%
Vitamin A:1431.02IU
28.62%
Vitamin B1:0.36mg
23.88%
Iron:4.2mg
23.31%
Vitamin C:19.19mg
23.26%
Vitamin B5:2.11mg
21.14%
Vitamin B12:1.17µg
19.51%
Vitamin B3:3.72mg
18.59%
Calcium:185.08mg
18.51%
Vitamin B6:0.33mg
16.61%
Vitamin E:2.28mg
15.23%
Vitamin D:2.2µg
14.67%
Fiber:3.51g
14.06%
Magnesium:54.72mg
13.68%
Zinc:2.03mg
13.5%
Potassium:467.44mg
13.36%
Copper:0.17mg
8.3%
Vitamin K:8.07µg
7.68%
Source:My Recipes