Sun Drenched Pasta Salad

Very Healthy
Health score
81%
Sun Drenched Pasta Salad
32 min.
8
381kcal

Suggestions

Ingredients

  • 16 ounce farfalle pasta 
  • head broccoli cut into florettes
  • cup grilled chicken cooked
  • bunch basil fresh chopped
  • bunch basil fresh chopped
  •  garlic clove minced fine
  • cup marinated artichoke chopped
  • 0.5 cup olive green black sliced ( or or a combination of both)
  • small onion minced fine
  • 0.8 cup parmesan cheese freshly grated
  • servings bell pepper 
  • servings bell pepper 
  •  bell pepper red chopped
  • servings pepper red
  • teaspoon salt 
  • 0.3 cup sun-dried olives dried packed (either oil or reconstituted )
  • 0.5 cup red wine vinegar (i use paul newman's family recipe when i don't want to make my own )

Equipment

    Nutrition Facts

    Calories381kcal
    Protein15.58%
    Fat18.86%
    Carbs65.56%

    Properties

    Glycemic Index
    49.63
    Glycemic Load
    20.81
    Inflammation Score
    -10
    Nutrition Score
    32.815217391304%

    Flavonoids

    Luteolin
    1.66mg
    Isorhamnetin
    0.44mg
    Kaempferol
    6.05mg
    Myricetin
    0.07mg
    Quercetin
    4.65mg

    Nutrients percent of daily need

    Calories:380.99kcal
    19.05%
    Fat:8.21g
    12.63%
    Saturated Fat:2.28g
    14.28%
    Carbohydrates:64.2g
    21.4%
    Net Carbohydrates:54.86g
    19.95%
    Sugar:11.82g
    13.13%
    Cholesterol:8.16mg
    2.72%
    Sodium:754.7mg
    32.81%
    Protein:15.26g
    30.52%
    Vitamin C:285.6mg
    346.18%
    Vitamin A:6697.48IU
    133.95%
    Vitamin K:97.83µg
    93.17%
    Selenium:42.06µg
    60.09%
    Manganese:1.03mg
    51.46%
    Vitamin B6:0.78mg
    39.07%
    Fiber:9.33g
    37.33%
    Folate:140.24µg
    35.06%
    Vitamin E:4.4mg
    29.3%
    Phosphorus:284.51mg
    28.45%
    Potassium:919.15mg
    26.26%
    Magnesium:82.57mg
    20.64%
    Vitamin B2:0.34mg
    19.76%
    Vitamin B3:3.66mg
    18.3%
    Iron:3.09mg
    17.16%
    Calcium:170.41mg
    17.04%
    Copper:0.33mg
    16.39%
    Vitamin B1:0.23mg
    15.19%
    Zinc:2.13mg
    14.23%
    Vitamin B5:1.34mg
    13.43%
    Vitamin B12:0.13µg
    2.11%
    Source:Food.com