Sun-Dried Tomato Pesto

Gluten Free
Health score
11%
Sun-Dried Tomato Pesto
20 min.
10
110kcal

Suggestions

Sun-Dried Tomato Pesto: A Flavorful Gluten-Free Condiment

Discover the delightful world of homemade condiments with this easy and scrumptious Sun-Dried Tomato Pesto recipe. Perfect for those following a gluten-free diet, this versatile pesto is not only a crowd-pleaser but also a healthier alternative to store-bought options. Ready in just 20 minutes, this pesto is ideal for serving at gatherings or as a quick addition to your meals.

With a rich blend of sun-dried tomatoes, fresh basil, parsley, garlic, and pine nuts, this pesto promises an explosion of flavors that will elevate any dish. Whether you use it as a dip, spread, or sauce, its robust taste and texture will make it a staple in your culinary repertoire.

Packed with nutrients, this pesto offers a balanced caloric breakdown with 13.91% protein, 50.04% fat, and 36.05% carbs. It's a fantastic way to add flavor without compromising on your dietary needs. So, why not give this recipe a try and impress your friends and family with your cooking skills? Let the aroma of sun-dried tomatoes and fresh herbs fill your kitchen and create memories that will last a lifetime.

Ingredients

  • 0.3 cup balsamic vinegar 
  • tablespoons basil fresh chopped
  • tablespoons basil fresh chopped
  • tablespoons parsley fresh chopped
  • tablespoon garlic chopped
  • 0.5 cup olive oil 
  • tablespoons onion chopped
  • 0.5 cup parmesan cheese grated
  • 0.3 cup pinenuts chopped
  • 0.3 cup red wine 
  • 10 servings salt to taste
  • ounces sun-dried olives 
  • tablespoon tomato paste 
  • 0.3 cup canned tomatoes crushed

Equipment

  • food processor
  • bowl
  • blender

Directions

  1. Place sun-dried tomatoes in a bowl and cover with warm water for 5 minutes, or until tender.
  2. In a food processor or blender combine sun-dried tomatoes, basil, parsley, garlic, pine nuts and onion; process until well blended.
  3. Add vinegar, tomato paste, crushed tomatoes and red wine, and process. Stir in olive oil and Parmesan cheese. Season with salt to taste.

Nutrition Facts

Calories110kcal
Protein13.91%
Fat50.04%
Carbs36.05%

Properties

Glycemic Index
40.7
Glycemic Load
2.47
Inflammation Score
-4
Nutrition Score
7.7934782731792%

Flavonoids

Cyanidin
0.01mg
Petunidin
0.12mg
Delphinidin
0.12mg
Malvidin
0.83mg
Peonidin
0.08mg
Catechin
0.43mg
Epicatechin
0.23mg
Hesperetin
0.04mg
Naringenin
0.11mg
Apigenin
1.74mg
Luteolin
0.02mg
Isorhamnetin
0.15mg
Kaempferol
0.04mg
Myricetin
0.16mg
Quercetin
0.69mg

Nutrients percent of daily need

Calories:109.58kcal
5.48%
Fat:6.25g
9.62%
Saturated Fat:1.29g
8.09%
Carbohydrates:10.14g
3.38%
Net Carbohydrates:8.29g
3.02%
Sugar:6.07g
6.75%
Cholesterol:4.35mg
1.45%
Sodium:319.26mg
13.88%
Alcohol:0.64g
100%
Alcohol %:1.38%
100%
Protein:3.91g
7.82%
Manganese:0.57mg
28.74%
Vitamin K:25.18µg
23.98%
Potassium:487.37mg
13.92%
Copper:0.24mg
11.92%
Phosphorus:100.98mg
10.1%
Magnesium:37.41mg
9.35%
Vitamin C:7.24mg
8.78%
Iron:1.57mg
8.75%
Fiber:1.85g
7.38%
Vitamin B3:1.37mg
6.83%
Calcium:67.53mg
6.75%
Vitamin A:294.93IU
5.9%
Vitamin B1:0.08mg
5.65%
Vitamin E:0.84mg
5.57%
Vitamin B2:0.09mg
5.41%
Zinc:0.74mg
4.9%
Vitamin B6:0.08mg
3.97%
Selenium:2.67µg
3.82%
Folate:12.81µg
3.2%
Vitamin B5:0.3mg
3.03%
Vitamin B12:0.07µg
1.13%
Source:Allrecipes