Sun-Dried Tomato-Vegetable Pasta

Very Healthy
Health score
100%
Sun-Dried Tomato-Vegetable Pasta
45 min.
4
448kcal

Suggestions


Are you looking for a delicious and nutritious meal that will delight your taste buds while keeping your health in check? Look no further than our Sun-Dried Tomato-Vegetable Pasta! This vibrant dish is not only a feast for the eyes but also a powerhouse of flavor and nutrition. With a health score of 100, it’s packed with wholesome ingredients that make it a perfect choice for lunch, dinner, or even as a side dish.

Imagine twirling perfectly cooked angel hair pasta around your fork, topped with a medley of fresh vegetables like broccoli, carrots, and cauliflower, all brought together with the rich, tangy essence of sun-dried tomatoes. The homemade pesto, made from fresh basil and garlic, adds a fragrant touch that elevates this dish to gourmet status. Plus, the addition of toasted pine nuts and grated Romano cheese provides a delightful crunch and savory finish.

Ready in just 45 minutes, this recipe serves four and is ideal for busy weeknights or leisurely weekend meals. With only 448 calories per serving, you can indulge without the guilt. So gather your ingredients and get ready to impress your family and friends with this healthy, flavorful pasta dish that’s sure to become a new favorite!

Ingredients

  • cups angel hair hot cooked uncooked ( 8 ounces pasta)
  • 12 ounce ready-to-eat broccoli coarsely chopped
  • 14.5 ounce canned tomatoes whole undrained chopped canned
  • 0.5 cup basil leaves fresh
  •  garlic cloves peeled
  • 0.5 cup low-salt chicken broth 
  • 1.5 teaspoons olive oil 
  • 0.3 teaspoon pepper 
  • teaspoons pinenuts toasted
  • tablespoons romano cheese grated
  • tablespoons shallots chopped
  • ounce sun-dried tomatoes packed

Equipment

  • food processor
  • frying pan

Directions

  1. Chop sun-dried tomatoes; set aside.
  2. Drop garlic through food chute with food processor on, and process until minced.
  3. Add basil; process until minced.
  4. Add cheese and pepper; process until blended. With the food processor on, slowly pour olive oil through food chute; process until well-blended. Set pesto aside.
  5. Steam mixed vegetables, covered, 4 minutes or until crisp-tender. Set steamed vegetables aside.
  6. Coat a large nonstick skillet with cooking spray, and place over medium heat until hot.
  7. Add sun-dried tomatoes and shallots; saut 3 minutes. Stir in broth and canned tomatoes; bring to a boil. Reduce heat, and simmer, uncovered, 5 minutes.
  8. Remove from heat; stir in pesto and steamed vegetables.
  9. Spoon pasta onto individual plates, and top with vegetable mixture; sprinkle with pine nuts.

Nutrition Facts

Calories448kcal
Protein16.45%
Fat12.42%
Carbs71.13%

Properties

Glycemic Index
82.75
Glycemic Load
28.91
Inflammation Score
-9
Nutrition Score
34.374347909637%

Flavonoids

Luteolin
0.68mg
Kaempferol
6.67mg
Myricetin
0.08mg
Quercetin
2.8mg

Nutrients percent of daily need

Calories:447.7kcal
22.38%
Fat:6.46g
9.93%
Saturated Fat:1.44g
9.01%
Carbohydrates:83.25g
27.75%
Net Carbohydrates:73.73g
26.81%
Sugar:16.52g
18.36%
Cholesterol:3.9mg
1.3%
Sodium:245.89mg
10.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.25g
38.49%
Vitamin C:95.08mg
115.24%
Vitamin K:116.2µg
110.66%
Manganese:1.71mg
85.69%
Selenium:52.16µg
74.51%
Potassium:1540.18mg
44.01%
Copper:0.81mg
40.65%
Fiber:9.52g
38.1%
Phosphorus:362.48mg
36.25%
Magnesium:129.82mg
32.46%
Iron:5.27mg
29.26%
Vitamin B3:5.54mg
27.71%
Vitamin B6:0.53mg
26.45%
Folate:99.65µg
24.91%
Vitamin A:1112.04IU
22.24%
Vitamin B1:0.33mg
22.2%
Vitamin B2:0.33mg
19.67%
Calcium:165.9mg
16.59%
Vitamin E:2.47mg
16.48%
Zinc:2.43mg
16.17%
Vitamin B5:1.59mg
15.94%
Vitamin B12:0.07µg
1.19%
Source:My Recipes