Sun-Dried Turkey Burgers with Basil Aïoli

Health score
19%
Sun-Dried Turkey Burgers with Basil Aïoli
11 min.
4
304kcal

Suggestions

Ingredients

  • servings basil aïoli 
  • 0.1 teaspoon pepper black
  • ounces goat cheese crumbled
  • 1.3 pounds ground turkey breast 
  • 0.3 teaspoon salt 
  • 0.3 cup oil-packed sun-dried tomato halves drained chopped
  • 3.6 ounce white-wheat hamburger buns (such as Nature's Own)

Equipment

  • grill
  • kitchen thermometer

Directions

  1. Prepare grill.
  2. Combine first 5 ingredients. Divide turkey mixture into 4 equal portions, shaping each into a 1/2-inch patty.
  3. Place patties on a grill rack coated with cooking spray; grill 8 minutes on each side or until a thermometer registers 16
  4. Place 1 lettuce leaf, if desired, on bottom half of each bun; top each with 1 burger, and 1 tomato slice, if desired.
  5. Spread 1 tablespoon Basil Aoli on inside of each bun top.
  6. Place each top on 1 burger.

Nutrition Facts

Calories304kcal
Protein52.01%
Fat25.35%
Carbs22.64%

Properties

Glycemic Index
31
Glycemic Load
8.55
Inflammation Score
-5
Nutrition Score
19.384347760159%

Nutrients percent of daily need

Calories:303.93kcal
15.2%
Fat:8.56g
13.16%
Saturated Fat:3.27g
20.43%
Carbohydrates:17.19g
5.73%
Net Carbohydrates:15.87g
5.77%
Sugar:4.57g
5.08%
Cholesterol:85.81mg
28.6%
Sodium:440.54mg
19.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.5g
79.01%
Vitamin B3:15.51mg
77.56%
Vitamin B6:1.29mg
64.46%
Selenium:39.04µg
55.78%
Phosphorus:408.4mg
40.84%
Potassium:689.64mg
19.7%
Zinc:2.95mg
19.66%
Vitamin B2:0.31mg
18.37%
Vitamin B1:0.27mg
18.18%
Iron:2.87mg
15.93%
Magnesium:62.69mg
15.67%
Copper:0.31mg
15.62%
Manganese:0.3mg
14.95%
Vitamin B5:1.49mg
14.88%
Vitamin B12:0.8µg
13.35%
Folate:41.71µg
10.43%
Calcium:68.77mg
6.88%
Fiber:1.32g
5.28%
Vitamin A:242.55IU
4.85%
Vitamin K:4.54µg
4.32%
Vitamin D:0.62µg
4.16%
Vitamin C:3.03mg
3.67%
Vitamin E:0.19mg
1.3%
Source:My Recipes