SunBlush spaghetti

Vegetarian
Very Healthy
Health score
60%
SunBlush spaghetti
25 min.
4
639kcal

Suggestions


Are you ready to elevate your pasta game with a vibrant and delightful dish? Introducing SunBlush Spaghetti, a culinary masterpiece that combines the rich flavors of sun-dried tomatoes, olives, and roasted pine nuts. This vegetarian dish not only appeals to your taste buds but also aligns with a healthy lifestyle, making it a guilt-free indulgence.

Imagine twirling perfectly cooked spaghetti around a fork, each bite infused with the tangy sweetness of SunBlush tomatoes and the briny essence of olives. With a straightforward preparation time of just 25 minutes, this dish is ideal for a quick lunch, a satisfying side dish, or even the star of a captivating dinner party.

What makes it even more appealing is that it’s very healthy, boasting a balanced caloric composition with a good mix of proteins, fats, and carbohydrates. At just 639 calories per serving, you can enjoy a fulfilling meal that nourishes your body and excites your senses. The addition of vegetarian parmesan-style cheese provides a creamy finish that beautifully complements the textured ingredients, while toasted pine nuts add a delightful crunch.

Gather your friends and family around the table, and treat them to a sun-kissed feast that bursts with flavor and color. Perfect for vegetarians and pasta lovers alike, SunBlush Spaghetti is sure to become a favorite in your kitchen!

Ingredients

  • 400 pasta like spaghetti 
  • 100 sun-dried olives roughly chopped
  • tbsp tomato purée 
  • handful olives roughly chopped
  • tbsp olive oil 
  • 50 pecorino cheese grated
  • 50 pinenuts toasted

Equipment

  • frying pan

Directions

  1. Boil the pasta according to pack instructions. Meanwhile, roughly chop the tomatoes.
  2. Drain the spaghetti, reserving a cupful of the cooking water in the bottom of the pan.
  3. With the pan still on the heat, stir the tomatoes, tomato pure, olives, oil and half the cheese into the water and bring to the boil. Simmer for a few mins to make a loose sauce, then season to taste. Toss the pasta and pine nuts through the sauce and serve sprinkled with the rest of the cheese.

Nutrition Facts

Calories639kcal
Protein14.02%
Fat30.07%
Carbs55.91%

Properties

Glycemic Index
24.75
Glycemic Load
33.39
Inflammation Score
-7
Nutrition Score
25.884347828834%

Flavonoids

Apigenin
0.01mg
Luteolin
0.04mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:639.28kcal
31.96%
Fat:21.8g
33.55%
Saturated Fat:4.12g
25.72%
Carbohydrates:91.21g
30.4%
Net Carbohydrates:84.23g
30.63%
Sugar:12.84g
14.27%
Cholesterol:8.5mg
2.83%
Sodium:312.51mg
13.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.86g
45.73%
Manganese:2.49mg
124.4%
Selenium:67.55µg
96.5%
Phosphorus:438.42mg
43.84%
Copper:0.83mg
41.52%
Magnesium:139.85mg
34.96%
Potassium:1186.35mg
33.9%
Fiber:6.98g
27.91%
Iron:4.5mg
25.01%
Vitamin B3:4.62mg
23.08%
Vitamin K:22.22µg
21.16%
Zinc:3.07mg
20.49%
Calcium:201.89mg
20.19%
Vitamin B1:0.27mg
18.3%
Vitamin E:2.58mg
17.22%
Vitamin B2:0.26mg
15.04%
Vitamin B6:0.25mg
12.74%
Vitamin C:10.32mg
12.51%
Vitamin B5:1.07mg
10.67%
Folate:40.72µg
10.18%
Vitamin A:359.8IU
7.2%
Vitamin B12:0.15µg
2.5%