Sunchoke Souffle with Toasted Pecans

Health score
5%
Sunchoke Souffle with Toasted Pecans
90 min.
4
317kcal

Suggestions


Experience the gourmet delight of a Sunchoke Soufflé with Toasted Pecans, a sophisticated dish that effortlessly combines unique flavors and textures. If you’re looking to impress at your next lunch or dinner gathering, this recipe is a perfect choice. With its airy, fluffy consistency and rich taste, it serves as a stunning centerpiece on any table.

Sunchokes, or Jerusalem artichokes, are the stars of this soufflé. Their subtle, nutty flavor adds depth and intrigue, while the incorporation of herbs like rosemary, sage, and thyme brings a fragrant freshness that elevates the dish. The toasted pecans introduce a delightful crunch, creating a satisfying contrast to the lightness of the soufflé.

This recipe is not only a treat for your taste buds but also surprisingly simple to prepare, making it an ideal option for both novice cooks and seasoned chefs alike. With just a little over an hour of preparation time, you can serve up a dish that feels indulgent without being overly complicated. Plus, it’s a wonderful way to showcase seasonal produce while providing a tasty, nutritious meal option. Embrace your culinary creativity and get ready to create a dish that will leave your guests raving!

Ingredients

  •  egg whites 
  •  egg yolks 
  • 0.3 cup flour 
  • servings kosher salt 
  • servings enough milk to cover sunchokes when cooking
  • 0.3 cup parmesan cheese grated
  • teaspoon rosemary leaves minced
  • 0.5 teaspoon sage leaves minced
  • pound sunchokes peeled cut into 1-inch chunks
  • teaspoon thyme leaves minced
  • tablespoon butter unsalted

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • baking paper
  • oven
  • whisk
  • sieve
  • hand mixer
  • kitchen twine

Directions

  1. Preheat oven to 400 degrees F.
  2. Cut a length of parchment paper big enough to wrap around a 5-cup souffle dish, then fold it in half and tie it in place using twine. You want this collar to stick up about 1-inch above the rim. Alternatively you may use a larger souffle dish and skip the collar though you will not get a dramatic rise over the rim. Whichever you choose, melt 1 tablespoon of butter and brush the bottom and sides of the souffle dish and collar with it.
  3. Add 2 T of pecans and 2 T of Parmesan cheese; rotate the dish to thoroughly coat the sides and bottom. Set aside.
  4. Combine the milk and sunchokes in a medium-sized saucepan, and bring the mixture to a boil. Immediately lower the heat to a simmer and cook, uncovered about 30minutes. The sunchokes will have become quite tender. When fully cooked reserve 1 ¼ cups of the hot milk and strain the rest off the sunchokes.
  5. Let them cool slightly before proceeding.Using a food processor puree the cooled sunchokes until very smooth. Pass the puree through a fine meshed sieve into a bowl. Use the back of a spoon to push as much of the puree through as possible. Discard the solids.Melt the remaining 4 T butter in a medium-sized sauce pan set over medium heat.
  6. Whisk in the flour and cook whisking the whole time for 2 minutes. Slowly add the 1 ¼ cups reserved warm milk a little at a time as you whisk. The mixture should be smooth and free of lumps. Then add the sunchoke puree,
  7. Whisk to incorporate and remove the pan from the heat.
  8. Whisk in the egg yolks one at a time until smooth.
  9. Whisk in salt, herbs and remaining pecans and Parmesan.In the bowl of an electric mixer, beat egg whites into stiff peaks. Then gently fold the sunchoke mixture into the egg whites taking care not to deflate the egg whites. You need not thoroughly mix them together. A folding motion is better. Spoon the mixture into the prepared dish. It should come almost to the top of the collar if using to get a good rise above the rim. But it will still rise and be delicious if your dish is a bit bigger and the mixture does not fill the dish all the way to the top.
  10. Bake until golden brown, about 35 minutes.
  11. Serve immediately.

Nutrition Facts

Calories317kcal
Protein14.98%
Fat50.48%
Carbs34.54%

Properties

Glycemic Index
63.5
Glycemic Load
10.14
Inflammation Score
-7
Nutrition Score
14.070000005805%

Flavonoids

Apigenin
0.01mg
Luteolin
0.23mg

Nutrients percent of daily need

Calories:317.05kcal
15.85%
Fat:18.05g
27.77%
Saturated Fat:9.9g
61.89%
Carbohydrates:27.8g
9.27%
Net Carbohydrates:25.66g
9.33%
Sugar:11.38g
12.65%
Cholesterol:229.94mg
76.65%
Sodium:380.4mg
16.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.05g
24.11%
Copper:0.96mg
47.98%
Selenium:23.36µg
33.37%
Iron:4.93mg
27.38%
Vitamin B2:0.4mg
23.29%
Vitamin B1:0.33mg
21.79%
Phosphorus:217.12mg
21.71%
Potassium:599.12mg
17.12%
Folate:58.05µg
14.51%
Vitamin A:710.9IU
14.22%
Vitamin B5:1.14mg
11.36%
Calcium:105.75mg
10.57%
Vitamin B3:2.01mg
10.06%
Manganese:0.18mg
8.81%
Fiber:2.14g
8.56%
Vitamin B12:0.49µg
8.22%
Vitamin B6:0.16mg
8.2%
Vitamin D:1.21µg
8.09%
Magnesium:29.94mg
7.49%
Vitamin E:1.04mg
6.95%
Vitamin C:5.39mg
6.54%
Zinc:0.92mg
6.1%
Vitamin K:1.35µg
1.29%