Sunday Brunch: Muesli

Vegetarian
Health score
8%
Sunday Brunch: Muesli
45 min.
4
233kcal

Suggestions

Ingredients

  •  apples 
  • 0.3 cup cup heavy whipping cream 
  • servings blackberries ripe for topping--2 peaches or nectarines, a handful of strawberries or blackberries, or a combination of stone fruit and berries
  • tablespoons ground flaxseed 
  • tablespoons honey 
  •  juice of lemon 
  • 0.3 cup nuts 
  • 0.3 cup oats 
  • 0.8 cup water 
  • tablespoons wheat germ 

Equipment

  • food processor
  • bowl

Directions

  1. The night before you plan to eat muesli, put the oats in a medium bowl and cover with water. The next morning, stir in the cream, honey, and lemon juice. Core the apples but do not peel; grate and immediately stir into the muesli mixture (I use the grating attachment of the food processor for minimum bother). If you like, add wheat germ and/or ground flaxseed. Top with fruit and, if you like, nuts.

Nutrition Facts

Calories233kcal
Protein6.81%
Fat44.32%
Carbs48.87%

Properties

Glycemic Index
52.73
Glycemic Load
9.46
Inflammation Score
-5
Nutrition Score
8.345217405454%

Flavonoids

Cyanidin
2.43mg
Peonidin
0.02mg
Catechin
1.55mg
Epigallocatechin
0.24mg
Epicatechin
6.9mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.18mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Luteolin
0.11mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
3.71mg

Nutrients percent of daily need

Calories:233.15kcal
11.66%
Fat:12.25g
18.85%
Saturated Fat:4.3g
26.88%
Carbohydrates:30.39g
10.13%
Net Carbohydrates:25.47g
9.26%
Sugar:18.86g
20.96%
Cholesterol:16.81mg
5.6%
Sodium:10.41mg
0.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.23g
8.47%
Manganese:0.86mg
42.93%
Fiber:4.92g
19.68%
Magnesium:54.43mg
13.61%
Phosphorus:125.43mg
12.54%
Copper:0.24mg
11.97%
Vitamin B1:0.17mg
11.39%
Vitamin C:7.5mg
9.09%
Zinc:1.13mg
7.5%
Selenium:5.07µg
7.25%
Potassium:251.37mg
7.18%
Vitamin B6:0.13mg
6.64%
Iron:1.1mg
6.12%
Vitamin B2:0.1mg
6.01%
Folate:22.18µg
5.54%
Vitamin A:271.74IU
5.43%
Vitamin B3:0.89mg
4.47%
Vitamin B5:0.37mg
3.75%
Calcium:36.91mg
3.69%
Vitamin K:2.93µg
2.79%
Vitamin E:0.36mg
2.37%
Vitamin D:0.24µg
1.59%