Sunday Surprise

Vegetarian
Health score
18%
Sunday Surprise
40 min.
4
477kcal

Suggestions

Ingredients

  • tablespoons five-spice powder chinese
  • slices bread 
  • tablespoons butter 
  • 16 ounce extra-firm tofu diced
  • 1.5 pounds mushrooms 
  • large onion diced
  • ounces cheddar cheese shredded

Equipment

  • frying pan
  • ladle

Directions

  1. In a deep frying pan over high heat, saute butter, tofu, onion and Chinese five- spice seasoning until onions begin to appear translucent.
  2. Stir mushrooms into the frying pan, and reduce heat to medium-high.
  3. Let cook for 15 minutes; you will notice the mushrooms releasing their juices. Stir constantly, so that nothing gets burned onto the bottom of the pan.
  4. Place torn bread in the bottom of each serving dish.
  5. Sprinkle shredded cheese over top of the bread. With a ladle, scoop out mushroom-mixture (including the mushroom broth) and ladle it over the bread and cheese.
  6. Serve immediately.

Nutrition Facts

Calories477kcal
Protein22.42%
Fat55.39%
Carbs22.19%

Properties

Glycemic Index
49.92
Glycemic Load
9.5
Inflammation Score
-7
Nutrition Score
24.467826003614%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.88mg
Kaempferol
0.24mg
Myricetin
0.01mg
Quercetin
7.61mg

Nutrients percent of daily need

Calories:477.18kcal
23.86%
Fat:30.41g
46.78%
Saturated Fat:16.02g
100.11%
Carbohydrates:27.41g
9.14%
Net Carbohydrates:23.33g
8.48%
Sugar:7.83g
8.7%
Cholesterol:72.62mg
24.21%
Sodium:582.57mg
25.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.7g
55.4%
Vitamin B2:1.01mg
59.15%
Selenium:36.42µg
52.03%
Phosphorus:520.2mg
52.02%
Copper:0.87mg
43.48%
Calcium:410.5mg
41.05%
Vitamin B3:8.15mg
40.75%
Vitamin B5:3.04mg
30.41%
Manganese:0.55mg
27.34%
Iron:4.65mg
25.84%
Vitamin B1:0.38mg
25.64%
Potassium:896.31mg
25.61%
Zinc:3.68mg
24.52%
Magnesium:78.87mg
19.72%
Folate:69.54µg
17.39%
Fiber:4.08g
16.33%
Vitamin B6:0.32mg
15.9%
Vitamin A:788.15IU
15.76%
Vitamin B12:0.54µg
9.04%
Vitamin C:7.14mg
8.65%
Vitamin E:0.72mg
4.81%
Vitamin D:0.6µg
3.97%
Vitamin K:3.52µg
3.35%
Source:Allrecipes