Sunday Vegetarian Strata

Health score
21%
Sunday Vegetarian Strata
215 min.
12
561kcal

Suggestions

Ingredients

  • 12 servings pepper black freshly ground to taste
  • cups country bread whole-wheat cubed
  • tablespoon dijon mustard 
  • 12 large eggs 
  • cloves garlic minced
  • 0.5 pound ground vegetarian breakfast sausage 
  • cups milk 1%
  • tablespoons olive oil 
  • cups onion chopped
  • 1.5 cups bell pepper diced red
  • teaspoon salt to taste
  • 1.5 cups swiss cheese grated

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • plastic wrap
  • baking pan

Directions

  1. Heat the olive oil in a large skillet over medium heat and stir in the vegetarian sausage. Cook and stir until the sausage is crumbly, and evenly browned. Stir in the onion, garlic, and bell pepper; cook and stir until softened, 3 to 4 minutes.
  2. Remove from heat, and set aside.
  3. Spray a 9x13-inch baking dish with non-stick cooking spray. Arrange bread in an even layer in the prepared baking dish. Scatter the sausage mixture on top.
  4. Brush with the Dijon mustard, and sprinkle with cheese.
  5. Whisk eggs, milk, salt, and pepper in a large bowl, and pour over the cheese. Cover tightly with plastic wrap, and refrigerate for 2 hours or overnight.
  6. Preheat an oven to 350 degrees F (175 degrees C).
  7. Remove strata from the refrigerator, and unwrap.
  8. Bake in the preheated oven until puffed, lightly browned, and the center is set, 1 hour to 1 1/2 hours. Allow to cool for 5 minutes before serving.

Nutrition Facts

Calories561kcal
Protein19.56%
Fat35.63%
Carbs44.81%

Properties

Glycemic Index
22.22
Glycemic Load
31.09
Inflammation Score
-8
Nutrition Score
28.155651921811%

Flavonoids

Luteolin
0.12mg
Isorhamnetin
1.34mg
Kaempferol
0.18mg
Myricetin
0.02mg
Quercetin
5.46mg

Nutrients percent of daily need

Calories:560.94kcal
28.05%
Fat:22.15g
34.08%
Saturated Fat:7.08g
44.26%
Carbohydrates:62.69g
20.9%
Net Carbohydrates:57.03g
20.74%
Sugar:10.85g
12.06%
Cholesterol:214.13mg
71.38%
Sodium:1000.55mg
43.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.36g
54.71%
Selenium:54.96µg
78.52%
Manganese:1.51mg
75.45%
Phosphorus:409.97mg
41%
Vitamin B1:0.61mg
40.52%
Vitamin B2:0.67mg
39.42%
Vitamin B3:7.82mg
39.08%
Calcium:356.99mg
35.7%
Folate:139.99µg
35%
Vitamin C:26.34mg
31.93%
Iron:5.55mg
30.83%
Fiber:5.67g
22.66%
Vitamin B5:2.16mg
21.63%
Vitamin A:1060.85IU
21.22%
Zinc:3.15mg
21.01%
Vitamin B12:1.25µg
20.89%
Vitamin B6:0.4mg
20.04%
Magnesium:72.12mg
18.03%
Potassium:438.3mg
12.52%
Copper:0.25mg
12.39%
Vitamin D:1.68µg
11.19%
Vitamin E:1.52mg
10.11%
Vitamin K:8.87µg
8.44%
Source:Allrecipes