Sunflower Oatmeal Cookies

Vegetarian
Sunflower Oatmeal Cookies
52 min.
36
158kcal

Suggestions

Ingredients

  • 0.5 teaspoon double-acting baking powder 
  • teaspoon baking soda 
  • cup brown sugar packed
  • cup butter softened
  •  eggs 
  • cups flour all-purpose
  • cup roasted and sunflower seeds salted
  • cups rolled oats 
  • teaspoon vanilla extract 
  • cup sugar white

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. In a large bowl, cream together the white sugar, brown sugar, and butter until smooth. Beat in the eggs one at a time, then stir in the vanilla.
  3. Combine the flour, baking powder, and baking soda; stir into the creamed mixture until just blended.
  4. Mix in the rolled oats and sunflower seeds. Stir in coconut if desired. Drop dough by heaping teaspoonfuls onto ungreased cookie sheets. Leave room for spreading.
  5. Bake for 10 to 12 minutes in the preheated oven, or until the cookies begin to brown around the edge. Allow cookies to set for a few minutes on the sheet before removing to wire racks to cool completely.

Nutrition Facts

Calories158kcal
Protein6.02%
Fat42.57%
Carbs51.41%

Properties

Glycemic Index
9.09
Glycemic Load
8.77
Inflammation Score
-2
Nutrition Score
4.2086956586851%

Nutrients percent of daily need

Calories:158.22kcal
7.91%
Fat:7.65g
11.77%
Saturated Fat:3.64g
22.77%
Carbohydrates:20.79g
6.93%
Net Carbohydrates:19.75g
7.18%
Sugar:11.68g
12.98%
Cholesterol:22.65mg
7.55%
Sodium:109.98mg
4.78%
Alcohol:0.04g
100%
Alcohol %:0.14%
100%
Protein:2.43g
4.87%
Manganese:0.29mg
14.7%
Selenium:7.51µg
10.73%
Vitamin E:1.56mg
10.38%
Phosphorus:76.5mg
7.65%
Folate:24.32µg
6.08%
Vitamin B1:0.09mg
5.9%
Copper:0.1mg
5.02%
Iron:0.77mg
4.28%
Fiber:1.04g
4.16%
Vitamin B5:0.39mg
3.94%
Vitamin B2:0.07mg
3.9%
Vitamin A:171.11IU
3.42%
Magnesium:13.5mg
3.38%
Vitamin B3:0.63mg
3.14%
Zinc:0.45mg
2.98%
Vitamin B6:0.04mg
2.21%
Calcium:17.93mg
1.79%
Potassium:55.15mg
1.58%
Source:Allrecipes