Sungold Tomato Salsa Cruda with Orzo

Vegetarian
Health score
22%
Sungold Tomato Salsa Cruda with Orzo
45 min.
8
185kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 1.5 tablespoons olive oil extravirgin
  • 0.5 cup basil fresh chopped
  • 2  garlic cloves minced
  • 0.3 cup green onions thinly sliced
  • 2 tablespoons oregano fresh finely chopped
  • 8 ounces orzo pasta) rice-shaped uncooked
  • 2 ounces parmesan cheese shaved
  • 0.8 teaspoon salt 
  • 2 pounds sungold tomatoes halved
  • 1 tablespoon balsamic vinegar white

Equipment

  • bowl

Directions

  1. Cook pasta according to the package directions, omitting salt and fat. Rinse with cold water; drain well.
  2. Combine pasta, tomatoes, and next 8 ingredients (through garlic) in a bowl; toss to coat. Top with cheese.

Nutrition Facts

Calories185kcal
Protein16.07%
Fat24.9%
Carbs59.03%

Properties

Glycemic Index
40.75
Glycemic Load
10.08
Inflammation Score
-9
Nutrition Score
11.028260898979%

Flavonoids

Naringenin
0.77mg
Kaempferol
0.16mg
Myricetin
0.16mg
Quercetin
1.12mg

Nutrients percent of daily need

Calories:184.76kcal
9.24%
Fat:5.19g
7.98%
Saturated Fat:1.66g
10.37%
Carbohydrates:27.68g
9.23%
Net Carbohydrates:24.7g
8.98%
Sugar:4.26g
4.73%
Cholesterol:4.82mg
1.61%
Sodium:340.63mg
14.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.53g
15.07%
Vitamin K:33.53µg
31.93%
Selenium:19.71µg
28.16%
Manganese:0.51mg
25.43%
Vitamin A:1142.64IU
22.85%
Vitamin C:16.85mg
20.43%
Phosphorus:135.94mg
13.59%
Calcium:129.44mg
12.94%
Fiber:2.98g
11.92%
Potassium:377.15mg
10.78%
Magnesium:36.43mg
9.11%
Vitamin E:1.3mg
8.68%
Copper:0.17mg
8.64%
Vitamin B6:0.17mg
8.25%
Iron:1.36mg
7.54%
Folate:29.3µg
7.33%
Vitamin B3:1.27mg
6.37%
Zinc:0.86mg
5.75%
Vitamin B1:0.08mg
5.13%
Vitamin B2:0.07mg
4.37%
Vitamin B5:0.28mg
2.79%
Vitamin B12:0.09µg
1.42%
Source:My Recipes