Sunny Corn Bread Muffins

Vegetarian
Health score
1%
Sunny Corn Bread Muffins
30 min.
8
192kcal

Suggestions


Start your day on a sunny note with these delightful Sunny Corn Bread Muffins! Perfect for breakfast, brunch, or a mid-morning snack, these muffins are a delicious way to enjoy the wholesome goodness of corn. With a golden crust and a tender, moist interior, each bite is bursting with flavor and a hint of sweetness that will leave you craving more.

What makes these muffins truly special is their simplicity and speed. Ready in just 30 minutes, they are an ideal choice for busy mornings or impromptu gatherings. The combination of all-purpose flour and yellow cornmeal creates a delightful texture, while the addition of whole kernel corn adds a pop of freshness and a satisfying crunch. Plus, they are vegetarian-friendly, making them a great option for everyone at the table.

Whether you enjoy them warm with a pat of butter, or as a side to your favorite breakfast dishes, these Sunny Corn Bread Muffins are sure to brighten your day. With only 192 calories per serving, you can indulge without the guilt. So gather your ingredients, preheat your oven, and get ready to whip up a batch of these scrumptious muffins that will have your family and friends asking for seconds!

Ingredients

  • teaspoon double-acting baking powder 
  • 0.7 cup buttermilk 
  • tablespoons canola oil 
  •  eggs 
  • 0.8 cup flour all-purpose
  • teaspoon salt 
  • tablespoons sugar 
  • cup corn whole
  • 0.8 cup cornmeal yellow

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • wire rack
  • toothpicks
  • muffin liners

Directions

  1. In a large bowl, combine the flour, cornmeal, sugar, baking powder and salt. In a small bowl, whisk the egg, buttermilk and oil. Stir into dry ingredients just until moistened. Fold in corn.
  2. Fill greased muffin cups three-fourths full.
  3. Bake at 400° for 18-22 minutes or until a toothpick inserted near the center comes out clean. Cool for 5 minutes before removing from pan to a wire rack.
  4. Serve warm.

Nutrition Facts

Calories192kcal
Protein9.19%
Fat36%
Carbs54.81%

Properties

Glycemic Index
42.07
Glycemic Load
15.48
Inflammation Score
-2
Nutrition Score
5.4252173745114%

Nutrients percent of daily need

Calories:192.26kcal
9.61%
Fat:7.7g
11.85%
Saturated Fat:1.15g
7.21%
Carbohydrates:26.39g
8.8%
Net Carbohydrates:24.67g
8.97%
Sugar:4.25g
4.73%
Cholesterol:22.66mg
7.55%
Sodium:403.92mg
17.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.42g
8.85%
Selenium:7.32µg
10.45%
Vitamin B1:0.15mg
10.07%
Manganese:0.19mg
9.46%
Phosphorus:92.73mg
9.27%
Folate:35.54µg
8.88%
Vitamin B2:0.13mg
7.92%
Vitamin E:1.05mg
7.02%
Fiber:1.72g
6.87%
Iron:1.19mg
6.62%
Vitamin B3:1.23mg
6.14%
Calcium:58.7mg
5.87%
Magnesium:23.39mg
5.85%
Vitamin B6:0.11mg
5.48%
Zinc:0.74mg
4.96%
Vitamin K:3.88µg
3.7%
Copper:0.07mg
3.41%
Potassium:117.1mg
3.35%
Vitamin B5:0.3mg
3%
Vitamin D:0.37µg
2.47%
Vitamin B12:0.14µg
2.35%
Vitamin A:62.7IU
1.25%
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