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Sunny-Side-Up Pizza
Sunny-Side-Up Pizza
Health score
7%
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Lunch
Main Course
Main Dish
Dinner
30 min.
Preparation time
Gaps: no
Total: 30 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 175g
Price Per Serving: 1.52$
372kcal
Nutrition
Calories: 372kcal
Protein: 17.34%
Fat: 41%
Carbs: 41.66%
Suggestions
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Ingredients
4
cups
baby spinach
3
tablespoons
balsamic vinaigrette
0.4
teaspoon
pepper
black
6
large
eggs
2
garlic clove
minced
0.1
teaspoon
kosher salt
2
tablespoons
olive oil
divided
2
ounces
parmesan
shaved
0.3
cup
onion
red thinly sliced
1
pound
pizza dough
fresh refrigerated
Equipment
bowl
frying pan
oven
pizza pan
microwave
Directions
Preheat oven to 45
Place dough in a microwave-safe bowl; microwave at MEDIUM (50% power) for 45 seconds.
Let stand 5 minutes.
Roll dough into a 14-inch circle.
Place on a pizza pan; pierce with a fork.
Combine 1 1/2 tablespoons oil and garlic; brush over dough.
Bake at 450 for 14 minutes.
Heat a large nonstick skillet over medium heat.
Add remaining 1 1/2 teaspoons oil; swirl to coat. Crack eggs into pan; cook 4 minutes or until whites are set.
Sprinkle with salt.
Combine mche, onion, and vinaigrette. Arrange on crust; top with eggs, cheese, and pepper.
Nutrition Facts
Calories
372kcal
Protein
17.34%
Fat
41%
Carbs
41.66%
Properties
Glycemic Index
24.67
Glycemic Load
0.42
Inflammation Score
-8
Nutrition Score
15.223913146102%
Flavonoids
Luteolin
0.15mg
Isorhamnetin
0.33mg
Kaempferol
1.32mg
Myricetin
0.09mg
Quercetin
2.16mg
Nutrients
percent of daily need
Calories:
372.34kcal
18.62%
Fat:
17.05g
26.23%
Saturated Fat:
4.61g
28.81%
Carbohydrates:
38.98g
12.99%
Net Carbohydrates:
37.24g
13.54%
Sugar:
5.57g
6.19%
Cholesterol:
192.43mg
64.14%
Sodium:
901.27mg
39.19%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
16.22g
32.44%
Vitamin K:
99.97µg
95.21%
Vitamin A:
2220.11IU
44.4%
Selenium:
17.86µg
25.51%
Iron:
3.61mg
20.03%
Phosphorus:
178.04mg
17.8%
Vitamin B2:
0.3mg
17.69%
Calcium:
164.41mg
16.44%
Folate:
64.28µg
16.07%
Manganese:
0.24mg
11.83%
Vitamin E:
1.63mg
10.85%
Vitamin B12:
0.56µg
9.31%
Vitamin B5:
0.84mg
8.38%
Vitamin C:
6.43mg
7.79%
Vitamin B6:
0.15mg
7.67%
Vitamin D:
1.05µg
6.98%
Fiber:
1.74g
6.96%
Zinc:
1.04mg
6.9%
Magnesium:
27.09mg
6.77%
Potassium:
204.76mg
5.85%
Copper:
0.07mg
3.62%
Vitamin B1:
0.04mg
2.97%
Vitamin B3:
0.22mg
1.12%
Lunch
Main Course
Main Dish
Dinner
Eggs
Onions
Spinach
Mediterranean
Italian
European
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples