Sunny Vegetable Patties

Vegetarian
Health score
18%
Sunny Vegetable Patties
55 min.
8
464kcal

Suggestions

Ingredients

  • cups butternut squash diced peeled seeded
  • ounce regular corn drained canned
  • 1.5 cups carrots diced
  • cup orange cheese grated recommended: Colby
  •  eggs lightly beaten
  • tablespoons cilantro leaves fresh chopped
  •  green onions finely chopped
  • 17.3 ounce puff pastry frozen thawed
  • teaspoons salt 
  • servings water as needed
  •  bell pepper diced yellow seeded

Equipment

  • bowl
  • frying pan
  • sauce pan
  • baking paper
  • oven
  • cookie cutter
  • rolling pin

Directions

  1. Preheat the oven to 400 degrees F.
  2. Put the bell pepper, carrots, and squash into a saucepan with a small amount
  3. of boiling water. Cover the pan, and steam for 4 minutes over medium-high heat.
  4. Drain, and transfer the vegetables to a bowl, and toss them together with the green onions, corn, cheese, cilantro, and salt, to taste. Set the bowl aside until the mixture has cooled completely.
  5. On a lightly floured surface, with a lightly floured rolling pin, roll the puff pastry sheets out to 1/4-inch thickness.
  6. Cut the pastry into 6 to 8, 3 1/2 to 4 1/2-inch rounds (using biscuit or cookie cutters), depending on whether you want large or small patties. Using a fork, prick the dough all over.
  7. If you are preparing 8 patties, spoon 1/8 of the filling towards the side of 1 pastry round, leaving a 1/2-inch barrier around the edge. If you plan on making 6 patties, divide 1/6 of the filling between the larger pastry rounds.
  8. Brush the bare pastry edge around the filling with some of the beaten egg. Fold the other half of the circle over the filling and press the edges together to seal the patty, using a fork for a crimping effect.
  9. Glaze the patties with the remaining egg wash, place them onto a sheet pan lined with parchment paper, and bake in the preheated oven for 25 minutes, or until the patties are nicely golden brown on the outside as well as the inside.

Nutrition Facts

Calories464kcal
Protein8.59%
Fat56.03%
Carbs35.38%

Properties

Glycemic Index
24.23
Glycemic Load
15.92
Inflammation Score
-10
Nutrition Score
18.891739150752%

Flavonoids

Luteolin
0.18mg
Kaempferol
0.14mg
Myricetin
0.04mg
Quercetin
0.95mg

Nutrients percent of daily need

Calories:463.72kcal
23.19%
Fat:29.24g
44.99%
Saturated Fat:8.88g
55.52%
Carbohydrates:41.55g
13.85%
Net Carbohydrates:38.61g
14.04%
Sugar:2.95g
3.28%
Cholesterol:34.58mg
11.53%
Sodium:912.26mg
39.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.09g
20.18%
Vitamin A:9865.1IU
197.3%
Vitamin C:41.4mg
50.18%
Selenium:20.89µg
29.85%
Vitamin K:27.01µg
25.72%
Manganese:0.49mg
24.39%
Folate:88.16µg
22.04%
Vitamin B1:0.33mg
22.03%
Vitamin B3:3.82mg
19.1%
Vitamin B2:0.3mg
17.56%
Calcium:156.31mg
15.63%
Phosphorus:155.6mg
15.56%
Iron:2.36mg
13.09%
Fiber:2.94g
11.75%
Potassium:399.61mg
11.42%
Magnesium:43.55mg
10.89%
Copper:0.2mg
9.78%
Vitamin E:1.45mg
9.65%
Vitamin B6:0.17mg
8.74%
Zinc:1.2mg
8.03%
Vitamin B5:0.45mg
4.49%
Vitamin B12:0.2µg
3.31%
Vitamin D:0.19µg
1.3%