Sunny's Fish Escovitch
Ingredients:
For 4 servingsMethod:
- 1
Put the vinegar, wine, peppercorns, sugar, allspice, and a pinch of salt in a sauce pot over medium heat. Bring to a simmer, stirring until the sugar dissolves.
- 2
Add the carrot and onion and cook until crisp but tender, about 8 minutes.
- 3
Remove from the heat, add the cucumber and put into a small bowl. Discard the peppercorns. Set aside until ready to use or refrigerate for 1 hour, if desired.
- 4
Heat the vegetable oil in a large skillet over medium-high heat.
- 5
Rinse the fish fillets and pat dry. Coat them in lime juice, season with salt and pepper and flour both sides. Carefully, add the fish, skin side down, to the skillet and fry until the bottom is golden and releases easily from the pan, about 3 minutes. Flip the fillets and sear until cooked through, about 2 to 3 minutes.
- 6
Transfer the fish to a nonreactive serving platter.
- 7
Serve warm or cold, pouring the pickled garnish over fish just before serving. If serving cold, refrigerate separately.
Adapted from Foodnetwork
As an Amazon Associate we earn from qualifying purchases. Learn more
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air FryView on Amazon
ChefAide 5 Pieces Silicone Spatulas Set, Heat Resistant Rubber Spatula | Food Grade Silicone, Heat Resistant Up to 600°F, UpgView on Amazon
KitchenAid Ribbed Soft Silicone Pot Holder 2-Pack Set, Milkshake Tan, 7"x9"View on Amazon
Amazon Basics Parchment Paper, 90 Sq Ft Roll, Packaging May VaryView on Amazon
Per serving
- Saturated Fat2 g13% of daily needs
- Fibre2.3 g9% of daily needs
- Sugar7.7 g9% of daily needs
- Sodium374 mg16% of daily needs
- Cholesterol181 mg60% of daily needs
- Vitamin C12.4 mg15% of daily needs
From the full nutrient profile



