Dinner

Sunny's Fish Escovitch

21 September 2026
Not yet ratedRate Recipe
Total Time95 Mins
Serves4
Per Serving$5.69
Photo coming soon
Sunny's Fish Escovitch takes roughly 1 hour and 35 minutes from beginning to end. This gluten free, dairy free, and pescatarian recipe serves 4 and costs $5.69 per serving. One portion of this dish contains roughly 42g of protein, 11g of fat, and a total of 352 calories. This recipe is liked by 1 foodies and cooks.

Ingredients:

For 4 servings

Method:

  1. 1

    Put the vinegar, wine, peppercorns, sugar, allspice, and a pinch of salt in a sauce pot over medium heat. Bring to a simmer, stirring until the sugar dissolves.

  2. 2

    Add the carrot and onion and cook until crisp but tender, about 8 minutes.

  3. 3

    Remove from the heat, add the cucumber and put into a small bowl. Discard the peppercorns. Set aside until ready to use or refrigerate for 1 hour, if desired.

  4. 4

    Heat the vegetable oil in a large skillet over medium-high heat.

  5. 5

    Rinse the fish fillets and pat dry. Coat them in lime juice, season with salt and pepper and flour both sides. Carefully, add the fish, skin side down, to the skillet and fry until the bottom is golden and releases easily from the pan, about 3 minutes. Flip the fillets and sear until cooked through, about 2 to 3 minutes.

  6. 6

    Transfer the fish to a nonreactive serving platter.

  7. 7

    Serve warm or cold, pouring the pickled garnish over fish just before serving. If serving cold, refrigerate separately.

Adapted from Foodnetwork

Nutrition

Per serving

352kcal
Protein 42 g · 52%
Fat 11 g · 31%
Carbs 14 g · 17%
  • Saturated Fat2 g
    13% of daily needs
  • Fibre2.3 g
    9% of daily needs
  • Sugar7.7 g
    9% of daily needs
  • Sodium374 mg
    16% of daily needs
  • Cholesterol181 mg
    60% of daily needs
  • Vitamin C12.4 mg
    15% of daily needs
Health At A Glance

From the full nutrient profile

Health score27out of 100
Glycemic index74high
Glycemic load2low
WW points7per serving
Inflammation−10anti-inflammatory
Cost$5.69per serving
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