Sunny's Strawberry Fool

Vegetarian
Health score
6%
Sunny's Strawberry Fool
40 min.
6
480kcal

Suggestions

Ingredients

  •  cinnamon graham crackers 
  • tablespoon honey 
  • cups in ice bath very cold
  • tablespoons orange juice 
  • pints strawberries hulled sliced
  • 0.5 cup sugar 
  • teaspoon sugar 
  • 0.5 teaspoon vanilla extract 

Equipment

  • bowl
  • whisk
  • spatula
  • slotted spoon

Directions

  1. Watch how to make this recipe.
  2. In a bowl, toss together the strawberries, orange juice, and sugar.
  3. Let rest at room temperature for 30 minutes, tossing a few times while it rests.
  4. To make the whipped cream: In a large bowl, whisk the heavy cream until soft peaks form.
  5. Add the honey, sugar, and vanilla. Continue to whisk until medium stiff peaks form.
  6. Remove the strawberries from the bowl with a slotted spoon and add to the whipped cream. With a rubber spatula, gently fold the strawberries into the whipped cream.
  7. Pour into a serving glass or dish and serve with graham crackers, either crumbled over the top or use them as a scoop.

Nutrition Facts

Calories480kcal
Protein3.77%
Fat56.38%
Carbs39.85%

Properties

Glycemic Index
59.74
Glycemic Load
27.54
Inflammation Score
-8
Nutrition Score
13.44913047293%

Flavonoids

Cyanidin
2.65mg
Petunidin
0.17mg
Delphinidin
0.49mg
Malvidin
0.02mg
Pelargonidin
39.19mg
Peonidin
0.08mg
Catechin
4.91mg
Epigallocatechin
1.23mg
Epicatechin
0.66mg
Epicatechin 3-gallate
0.24mg
Epigallocatechin 3-gallate
0.17mg
Eriodictyol
0.01mg
Hesperetin
0.68mg
Naringenin
0.53mg
Kaempferol
0.79mg
Myricetin
0.07mg
Quercetin
1.76mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:480.24kcal
24.01%
Fat:31.05g
47.76%
Saturated Fat:18.56g
116.02%
Carbohydrates:49.37g
16.46%
Net Carbohydrates:45.56g
16.57%
Sugar:35.01g
38.9%
Cholesterol:89.65mg
29.88%
Sodium:146.41mg
6.37%
Alcohol:0.11g
100%
Alcohol %:0.05%
100%
Protein:4.66g
9.33%
Vitamin C:96.07mg
116.45%
Manganese:0.61mg
30.73%
Vitamin A:1196.46IU
23.93%
Fiber:3.81g
15.23%
Vitamin B2:0.24mg
13.84%
Folate:51.38µg
12.85%
Phosphorus:122.7mg
12.27%
Potassium:363.72mg
10.39%
Magnesium:37.8mg
9.45%
Calcium:93.39mg
9.34%
Iron:1.53mg
8.51%
Vitamin D:1.27µg
8.46%
Vitamin E:1.19mg
7.93%
Vitamin B3:1.39mg
6.97%
Vitamin B1:0.1mg
6.76%
Vitamin B6:0.12mg
6.19%
Vitamin K:6.01µg
5.73%
Zinc:0.79mg
5.24%
Copper:0.1mg
4.76%
Selenium:3.15µg
4.5%
Vitamin B5:0.41mg
4.13%
Vitamin B12:0.13µg
2.12%