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Ingredient
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Sunshine Muffins
Sunshine Muffins
Vegetarian
Health score
19%
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Morning Meal
Brunch
Breakfast
45 min.
Preparation time
Gaps: no
Total: 45 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 104g
Price Per Serving: 0.46$
201kcal
Nutrition
Calories: 201kcal
Protein: 9.5%
Fat: 27%
Carbs: 63.5%
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Ingredients
2
teaspoons
baking soda
2
cups
carrots
grated
2
cups
cranberries
fresh frozen divided thawed
2
large
egg whites
0.5
cup
greek yogurt
plain fat-free
0.3
teaspoon
ground cardamom
2
teaspoons
ground cinnamon
0.3
cup
olive oil
extra-virgin
1
cranberry-orange relish
0.3
cup
pistachios
shelled finely chopped
0.5
teaspoon
salt
0.8
cup
sugar
2
cups
pastry flour
whole-wheat
Equipment
bowl
frying pan
oven
whisk
wire rack
toothpicks
muffin liners
Directions
Preheat oven to 375F. Line muffin cups with paper liners.
In a large bowl, whisk the first 5 ingredients (through salt). In another bowl, grate 1 tsp orange zest and squeeze 1/4 cup juice.
Whisk in the sugar, egg whites, oil, and yogurt. Stir into flour mixture just until moistened. Fold in carrots and 1 1/2 cups cranberries.
Divide batter among muffin cups. Top with pistachios and remaining cranberries.
Bake until a toothpick inserted in a muffin comes out clean (22-25 minutes).
Let cool in the pan on a wire rack for 5 minutes. Unmold; cool completely on rack.
Nutrition Facts
Calories
201kcal
Protein
9.5%
Fat
27%
Carbs
63.5%
Properties
Glycemic Index
19.37
Glycemic Load
10.55
Inflammation Score
-9
Nutrition Score
11.916956538739%
Flavonoids
Cyanidin
7.93mg
Delphinidin
1.28mg
Malvidin
0.07mg
Pelargonidin
0.05mg
Peonidin
8.19mg
Catechin
0.16mg
Epigallocatechin
0.18mg
Epicatechin
0.75mg
Epigallocatechin 3-gallate
0.17mg
Hesperetin
2.97mg
Naringenin
1.67mg
Luteolin
0.05mg
Kaempferol
0.09mg
Myricetin
1.13mg
Quercetin
2.6mg
Nutrients
percent of daily need
Calories:
200.75kcal
10.04%
Fat:
6.34g
9.75%
Saturated Fat:
0.87g
5.44%
Carbohydrates:
33.52g
11.17%
Net Carbohydrates:
29.47g
10.72%
Sugar:
15.82g
17.57%
Cholesterol:
0.42mg
0.14%
Sodium:
307.16mg
13.35%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
5.01g
10.03%
Vitamin A:
3612.26IU
72.25%
Manganese:
1.01mg
50.47%
Selenium:
14.64µg
20.92%
Fiber:
4.05g
16.21%
Vitamin C:
9.56mg
11.59%
Phosphorus:
107.23mg
10.72%
Vitamin B1:
0.15mg
10.03%
Magnesium:
36.97mg
9.24%
Vitamin B6:
0.18mg
8.83%
Vitamin E:
1.24mg
8.25%
Copper:
0.14mg
7.2%
Vitamin B3:
1.31mg
6.55%
Vitamin K:
6.84µg
6.52%
Potassium:
223.16mg
6.38%
Vitamin B2:
0.11mg
6.31%
Iron:
1.01mg
5.61%
Zinc:
0.71mg
4.71%
Folate:
18.43µg
4.61%
Calcium:
35.6mg
3.56%
Vitamin B5:
0.31mg
3.08%
Vitamin B12:
0.06µg
1.05%
Morning Meal
Brunch
Breakfast
Eggs
Lacto Ovo Vegetarian
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples