Sunshine Muffins

Vegetarian
Health score
19%
Sunshine Muffins
45 min.
12
201kcal

Suggestions

Ingredients

  • teaspoons baking soda 
  • cups carrots grated
  • cups cranberries fresh frozen divided thawed
  • large egg whites 
  • 0.5 cup greek yogurt plain fat-free
  • 0.3 teaspoon ground cardamom 
  • teaspoons ground cinnamon 
  • 0.3 cup olive oil extra-virgin
  •  cranberry-orange relish 
  • 0.3 cup pistachios shelled finely chopped
  • 0.5 teaspoon salt 
  • 0.8 cup sugar 
  • cups pastry flour whole-wheat

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • wire rack
  • toothpicks
  • muffin liners

Directions

  1. Preheat oven to 375F. Line muffin cups with paper liners.
  2. In a large bowl, whisk the first 5 ingredients (through salt). In another bowl, grate 1 tsp orange zest and squeeze 1/4 cup juice.
  3. Whisk in the sugar, egg whites, oil, and yogurt. Stir into flour mixture just until moistened. Fold in carrots and 1 1/2 cups cranberries.
  4. Divide batter among muffin cups. Top with pistachios and remaining cranberries.
  5. Bake until a toothpick inserted in a muffin comes out clean (22-25 minutes).
  6. Let cool in the pan on a wire rack for 5 minutes. Unmold; cool completely on rack.

Nutrition Facts

Calories201kcal
Protein9.5%
Fat27%
Carbs63.5%

Properties

Glycemic Index
19.37
Glycemic Load
10.55
Inflammation Score
-9
Nutrition Score
11.916956538739%

Flavonoids

Cyanidin
7.93mg
Delphinidin
1.28mg
Malvidin
0.07mg
Pelargonidin
0.05mg
Peonidin
8.19mg
Catechin
0.16mg
Epigallocatechin
0.18mg
Epicatechin
0.75mg
Epigallocatechin 3-gallate
0.17mg
Hesperetin
2.97mg
Naringenin
1.67mg
Luteolin
0.05mg
Kaempferol
0.09mg
Myricetin
1.13mg
Quercetin
2.6mg

Nutrients percent of daily need

Calories:200.75kcal
10.04%
Fat:6.34g
9.75%
Saturated Fat:0.87g
5.44%
Carbohydrates:33.52g
11.17%
Net Carbohydrates:29.47g
10.72%
Sugar:15.82g
17.57%
Cholesterol:0.42mg
0.14%
Sodium:307.16mg
13.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.01g
10.03%
Vitamin A:3612.26IU
72.25%
Manganese:1.01mg
50.47%
Selenium:14.64µg
20.92%
Fiber:4.05g
16.21%
Vitamin C:9.56mg
11.59%
Phosphorus:107.23mg
10.72%
Vitamin B1:0.15mg
10.03%
Magnesium:36.97mg
9.24%
Vitamin B6:0.18mg
8.83%
Vitamin E:1.24mg
8.25%
Copper:0.14mg
7.2%
Vitamin B3:1.31mg
6.55%
Vitamin K:6.84µg
6.52%
Potassium:223.16mg
6.38%
Vitamin B2:0.11mg
6.31%
Iron:1.01mg
5.61%
Zinc:0.71mg
4.71%
Folate:18.43µg
4.61%
Calcium:35.6mg
3.56%
Vitamin B5:0.31mg
3.08%
Vitamin B12:0.06µg
1.05%
Source:My Recipes