Sunshine Muffins

Vegetarian
Health score
1%
Sunshine Muffins
30 min.
15
289kcal

Suggestions


Welcome to a burst of sunshine in your morning routine with our delightful Sunshine Muffins! Perfectly suited for vegetarians, these muffins are not just a treat for the taste buds but also a wholesome way to start your day. With a blend of all-purpose and whole wheat flour, they offer a satisfying texture that pairs beautifully with the zesty flavors of fresh orange juice and orange marmalade.

Imagine waking up to the warm aroma of freshly baked muffins wafting through your kitchen, inviting you to indulge in a delicious breakfast or brunch. Each muffin is a delightful combination of sweetness and citrus, enhanced by the crunch of chopped walnuts, making them a perfect companion for your morning coffee or tea. With only 30 minutes of preparation time, you can whip up a batch of 15 muffins that are sure to impress family and friends alike.

Not only are these muffins a delicious way to brighten your day, but they also provide a balanced caloric intake, making them a guilt-free indulgence. Whether you're hosting a brunch gathering or simply treating yourself to a cozy breakfast at home, Sunshine Muffins are the ideal choice. So, roll up your sleeves and get ready to bake a batch of these delightful muffins that will surely bring a smile to your face!

Ingredients

  • 1.5 cup flour all-purpose
  • cup flour whole wheat
  • 1.7 cups sugar 
  • teaspoons double-acting baking powder 
  • 0.5 teaspoon salt 
  • 0.8 cup butter melted
  • large eggs beaten
  • 0.7 cup orange juice fresh
  • teaspoon vanilla extract 
  • teaspoon orange extract 
  • tablespoon orange marmalade 
  • 0.5 cup walnut pieces chopped

Equipment

  • bowl
  • oven
  • muffin liners

Directions

  1. In a large bowl, combine flours, sugar, baking powder and salt.
  2. Add remaining ingredients; stir just until moistened (batter may be lumpy). Fill greased or paper-lined muffin cups two-thirds full.
  3. Bake at 350° for 15-20 minutes or until top of muffin springs back when lightly touched.

Nutrition Facts

Calories289kcal
Protein5.91%
Fat39.8%
Carbs54.29%

Properties

Glycemic Index
23.94
Glycemic Load
23.19
Inflammation Score
-4
Nutrition Score
6.7421738894089%

Flavonoids

Cyanidin
0.11mg
Eriodictyol
0.02mg
Hesperetin
1.32mg
Naringenin
0.24mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:288.73kcal
14.44%
Fat:13.11g
20.18%
Saturated Fat:6.44g
40.27%
Carbohydrates:40.25g
13.42%
Net Carbohydrates:38.77g
14.1%
Sugar:24.15g
26.83%
Cholesterol:61.6mg
20.53%
Sodium:222.82mg
9.69%
Alcohol:0.09g
100%
Alcohol %:0.14%
100%
Protein:4.38g
8.76%
Manganese:0.55mg
27.51%
Selenium:12.71µg
18.16%
Vitamin B1:0.17mg
11.08%
Folate:38.68µg
9.67%
Phosphorus:91.71mg
9.17%
Vitamin B2:0.14mg
8.15%
Vitamin A:362.01IU
7.24%
Iron:1.25mg
6.96%
Vitamin C:5.63mg
6.82%
Copper:0.13mg
6.4%
Vitamin B3:1.24mg
6.18%
Fiber:1.49g
5.95%
Magnesium:22.72mg
5.68%
Calcium:50.1mg
5.01%
Vitamin B6:0.08mg
4.05%
Zinc:0.56mg
3.76%
Vitamin B5:0.31mg
3.12%
Vitamin E:0.47mg
3.1%
Potassium:99.64mg
2.85%
Vitamin B12:0.11µg
1.8%
Vitamin D:0.2µg
1.33%
Vitamin K:1.13µg
1.08%