Super BLT

Health score
8%
Super BLT
20 min.
4
420kcal

Suggestions

Ingredients

  • slices bacon 
  • slices bread toasted
  • 0.3 cup cream cheese 
  • 0.3 cup guacamole 
  •  lettuce leaves 
  • slices tomatoes 

Equipment

  • frying pan
  • paper towels

Directions

  1. Place the bacon in a large, deep skillet, and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes.
  2. Drain the bacon slices on a paper towel-lined plate.
  3. Spread the guacamole on 4 slices of toasted bread and the cream cheese on the remaining 4 slices. Arrange a lettuce leaf, tomato slice, and two pieces of bacon on top of 4 slices of bread and top with the remaining slices.

Nutrition Facts

Calories420kcal
Protein12.52%
Fat58.06%
Carbs29.42%

Properties

Glycemic Index
40.92
Glycemic Load
14.89
Inflammation Score
-9
Nutrition Score
15.636086852654%

Flavonoids

Cyanidin
0.05mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.02mg
Naringenin
0.18mg
Kaempferol
0.02mg
Myricetin
0.04mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:420.04kcal
21%
Fat:27.23g
41.9%
Saturated Fat:9.45g
59.04%
Carbohydrates:31.05g
10.35%
Net Carbohydrates:27.2g
9.89%
Sugar:4.8g
5.33%
Cholesterol:43.37mg
14.46%
Sodium:609.87mg
26.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.21g
26.41%
Vitamin A:2232.62IU
44.65%
Manganese:0.8mg
39.94%
Selenium:26.4µg
37.71%
Vitamin B3:5.44mg
27.21%
Vitamin B1:0.4mg
26.62%
Folate:74.7µg
18.68%
Phosphorus:172.35mg
17.23%
Fiber:3.85g
15.4%
Vitamin B2:0.26mg
15.23%
Iron:2.59mg
14.37%
Vitamin B6:0.27mg
13.65%
Vitamin C:9.69mg
11.75%
Potassium:371.14mg
10.6%
Vitamin B5:1.03mg
10.25%
Magnesium:40.14mg
10.03%
Calcium:99.18mg
9.92%
Zinc:1.37mg
9.11%
Vitamin K:8.46µg
8.05%
Copper:0.15mg
7.48%
Vitamin E:0.96mg
6.39%
Vitamin B12:0.25µg
4.19%
Vitamin D:0.18µg
1.17%
Source:Allrecipes